Train with Chelsea - Powered by S-Cape Fitness

02/28/2022

G-man just showing up his mom at the end of the workout. 😂

02/23/2022

When your new to the gym, some of the lingo can be unfamiliar and confusing. Here are just a few basic terms and their definitions to help you get a better understanding.

02/21/2022

Hope you all had a great weekend! Let's kick the week off right!

02/16/2022

One of the most important elements to long-term success, regardless of what your goals are, is to build a great support system. While these will look a bit different for everyone, the most successful systems have two key elements working hand in hand: meaningful support, and accountability. Either one alone is not enough. Build a support system that will empower you
Support - Accountability = Enabling
Accountability - Support = Criticism
Support + Accountability = Empowerment 💪

02/09/2022

We ❤ leg day any day. But todays session was a great one!!!🦵🔥🦵🔥🦵🔥
Click the link in my bio for more info on how to join in on the fun

02/08/2022

Increasing weight isn't the only way to progress. There are lots of methods to up the intensity. One way to challenge yourself is to add a two second hold at the contraction point. Test it out and see if you muscles aren't on 🔥🔥🔥

02/03/2022

That face when you realize you have one more set 😂

02/01/2022

What we do daily matters more than what we do once in a while. The tortoise didn't win because he was faster. He won because he was CONSISTENT!

01/14/2022

Lol! Guys! I made a thing! But for reel (see what I did there), health and fitness doesn't just happen.Set.ypur goals. Make a plan. Build a support system. But most importantly, do the work.

01/04/2022