True Self Yoga

09/03/2026

We’re running a limited class schedule this Labor Day! Take some time for yourself and join us on the mat.

Reserve your spot ahead of time—classes may fill up!

09/01/2026

Our next Sauna and Sing is open for enrollment! Join us!

08/30/2026

Discover how True Self Yoga is transforming lives through community and support. Join us for our upcoming Teacher Training Info Meeting on October 18th. Embrace growth, connection, and the journey of yoga.

Email from True Self Yoga Yoga Teacher Training Now Enrolling!   True Self Yoga Website Events Schedule Contact Us   Sometimes You Just Have to Breathe, Trust & Take the Leap Hola! My name is Ellie, a

08/29/2026

Live tonight☝🏼 Sarah Burke with special guest Ethan Tucker! Purchase tickets at the door at 6:30. 7pm concert. ‘An oasis in the heart of west olympia’

08/28/2026

Join us Thursday nights for prenatal and postnatal Bhakti Yoga. Reserve your spot today, we can’t wait to connect with you.

08/28/2026

Thursday at 530! Pre register to reserve your spot! We can’t wait to connect with you!

08/26/2026

This Saturday! Reserve your space today!

08/24/2026

Calling all Tool fans! Join Shanna for a special Tool-themed sculpt class this Friday at 5:30pm!

08/16/2026

Mexico Retreat, Annual Membership Speical + Live Music with Sarah Burke!

Email from True Self Yoga Annual Membership Sale - Save $400!   True Self Yoga Website Events Schedule Contact Us   Master Your Inner World: 7-Day Niyama Retreat What would it feel like to step away f

08/07/2026

Fall Equinox Somatic Breathwork & Yoga Nidra with Holly Anderson & Sarah Howard

Saturday, September 26th - 6 to 8 pm
Forest Room @ True Self Yoga

$40 - Supported Rate
$50 - Community Rate
$60 - Supporter Rate

Join Holly & Sarah as they guide you through a special practice to help reset your nervous system and align your energy with that of the Fall Equinox.

We’ll begin with 45 minutes of Somatic Breathwork to more fully inhabit your body and take your awareness deep into your being. We will then get cozy in our Nidra Nests and settle in for a deeply restorative guided rest practice. Closing with time for Journaling and Reflection.

This breathwork practice is not suitable for those who are pregnant.

All props needed will be provided.

Please bring:

🪷Yoga Mat
🪷Water and/or Tea
🪷Journal or Sketchbook
🪷Writing and/or Drawing Utensils
🪷Eye Mask/Pillow

Optional Items:

🪷Item to place on our shared altar (examples: special crystal, object from nature, etc.)
🪷A special shawl or blanket to use during your practice
🪷Any personal props (bolsters, blocks, blankets, cushions, etc.) that you'd like to include in your Rest Nest

Please email [email protected] or [email protected] with any questions!