CrossFit Old Towne

06/03/2026

You guys are doing great! All you have to do is KEEP SHOWING UP💪
Congratulations to all of our committed club members for the month of May! Keep up the good work 💪
⭐️Committed = 12+ days
⭐️Super = 16+ days
⭐️Mega = 21+ days
Is your name missing from this list?!
•
How committed are you to your overall health and fitness? 3 days a week in the gym can help you to maintain your fitness level and avoid significant weight gain. However, significant progress will happen on the 4th & 5th day!!
•
The mental mindset shift from planning 3 days of working out to 5 days reveals a lot about one’s commitment to prioritizing their health both inside and outside of the gym!
•
Which club will you be in next month?!
•
Make sure to ✔️Check-in✔️ each time you come to the gym! You can do this on the iPad at the front desk OR on the big screen in the gym

06/01/2026

🦍New Merch🦍
You asked, we listened. Custom patches are here!! $8 each.
If you want one….or more 😎 let us know
Payment via:
Venmo -Lunz-1
Cashapp $OldTowneOB

05/16/2026

We invite you to join us Memorial Day, Monday May 25th for the annual MURPH workout 🇺🇸
Starts at 8am, we will run heats as needed until 9:30am. Bring your own weight vest 😉
This is a FREE community workout! Bring your family & friends! We will modify this workout for all fitness levels! Everyone can do this one with us!!

oldtownefitness

05/13/2026

If you’re looking for personalized banners, champagne/wine bottles and much more, go follow

Custom banners and personalized gifts! Made with paint, glitter, and just a little chaos��

05/10/2026

05/06/2026

You guys are doing great! All you have to do is KEEP SHOWING UP💪
Congratulations to all of our committed club members for the month of April! Keep up the good work 💪
⭐️Committed = 12+ days
⭐️Super = 16+ days
⭐️Mega = 21+ days
Is your name missing from this list?!
•
How committed are you to your overall health and fitness? 3 days a week in the gym can help you to maintain your fitness level and avoid significant weight gain. However, significant progress will happen on the 4th & 5th day!!
•
The mental mindset shift from planning 3 days of working out to 5 days reveals a lot about one’s commitment to prioritizing their health both inside and outside of the gym!
•
Which club will you be in next month?!
•
Make sure to ✔️Check-in✔️ each time you come to the gym! You can do this on the iPad at the front desk OR on the big screen in the gym

05/03/2026

Heat win, 3rd overall in Gwen
Top 10 finish overall this weekend against some of the fittest dudes on earth at CrossFit Semifinals 🦍

05/01/2026

Good luck to Alvin Lunz at the CrossFit Semifinals comp 😎 Here is the link to follow. He’s age group 45-49 🦍 first event is at 9:15 in the morning

https://competitioncorner.net/events/19707/schedule
games

04/24/2026

Chelsea Tuck is expecting her sweet baby in just a few weeks and we want to shower her in diapers and gift cards.
Next week I will have a basket on the counter you can add packs of diapers and/or gift cards to.
•Diapers in size 2 and up. 👶 Preferred brands are PAMPERS SWADDLERS or HUGGIES SKIN ESSENTIALS

04/22/2026

Murph 2026 shirts are ready for pre-order 🇺🇸
$20 each. A pre-order sheet will be available at the gym OR Text/email/comment with your name & shirt size, style. Unisex Tshirt or ladies cropped tank

Venmo -Lunz-1
Cashapp $OldTowneOB