CrossFit Old Towne

09/07/2026

Happy Labor Day

09/03/2026

‼️ Labor Day special hours. 8AM ONLY 😎
This is a FREE community Workout! Join us, everyone is invited! Bring your friends & family!

09/01/2026

You guys are doing great! All you have to do is KEEP SHOWING UP💪
Congratulations to all of our committed club members for the month of August! Keep up the good work 💪
⭐️Committed = 12+ days
⭐️Super = 16+ days
⭐️Mega = 21+ days
Is your name missing from this list?!
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How committed are you to your overall health and fitness? 3 days a week in the gym can help you to maintain your fitness level and avoid significant weight gain. However, significant progress will happen on the 4th & 5th day!!
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The mental mindset shift from planning 3 days of working out to 5 days reveals a lot about one’s commitment to prioritizing their health both inside and outside of the gym!
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Which club will you be in next month?!
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Make sure to ✔️Check-in✔️ each time you come to the gym! You can do this on the iPad at the front desk OR on the big screen in the gym

08/07/2026

🦍REGISTRATION IS OPEN🦍

This years THROWDOWN is happening Nov 14th, 2026
‼️ New this year, RX individual division 🦍

Make sure to go follow the Throwdown IG page for updates! Old Towne Throwdown

Link to sign up is in our bio ⬆️
https://competitioncorner.net/events/old-towne-throwdown-2026

Teams of 2, Tag your partner and let’s goooooo 😤🦍
Masters Co-Ed
Intermediate Co-Ed, M/M & F/F
Scaled Co-Ed, M/M & F/F

‼️Get signed up BEFORE October 15th to ensure your team’s NAME PLATE & ATHLETE SHIRTS 🦍‼️

📢Workouts TBA

oldtownethrowdown2026

08/01/2026

🦍 Our Mighty Mini challenge was a spectacular turnout! 😎 All of the kids had so much fun!
Special thanks to Hollie Hollie Trim for bringing us all together 👏👏

07/31/2026

🦍Congratulations to all of our CLUB 110 winners for January-June 2026 and extra congrats to the cash winner, Megan McColpin Megan McColpin

We’re already halfway through the year. The new CLUB 225 challenge runs January-December 2026. Let’s do this 👊

07/24/2026

07/19/2026

CrossFit Old Towne cheer squad showed up in Birmingham 🦍

07/15/2026

It’s time to fill your freezer for the winter time!

07/15/2026

📣📣CLUB 110 is upgrading to CLUB 225📣📣

What does this change mean? Club 110 is cancelled and Club 225 is the new goal for the whole year of 2026. Jan-Dec.
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Your new total count will Start from January 1, 2026 thru Dec 31st, 2026 your goal is to accumulate 225 DAYS of fitness at the gym. Everyone that hits the 225 class goal will be placed in a drawing to win a FREE YEAR of membership. There will also be a limited edition prize for everyone that that reaches that 225!
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This averages to just over 4 classes per week over that 1 year period.
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The way to join this club is simple! YOU MUST CHECK YOURSELF INTO CLASS! That’s it! Every day that you check yourself into class gets you closer to that 225 goal! Open gym DOES NOT count. Class participation only 😎 ‼️
•
How committed are you to your overall health and fitness? 3 days a week in the gym can help you to maintain your fitness level and avoid significant weight gain. However, significant progress will happen on the 4th & 5th day!!
•
The mental mindset shift from planning 3 days of working out to 4-5 days reveals a lot about one’s commitment to prioritizing their health both inside and outside of the gym!
•
Make sure to ✔️Check-in✔️ each time you come to the gym! You can do this on the iPad at the front desk OR on the big screen in the gym! Don’t just reserve it, check in also once you arrive for it to count