Build with Brynn

08/26/2026

Evening in my life because why not 🥰 LMNT is SALTY

08/21/2026

I think it’s time we do something about that 🥴

08/20/2026

Let’s build the foundations first 🙂‍↕️

Start with only tracking protein. Aim to get 100 grams to start. Protein is the only thing that can get into the muscle you’re working and repair it.

Did you know your body actually burns more calories when trying to digesting protein 🤯

Lifting heavy weights for women reduces risk for osteoporosis, improves brain health, and reduces a load of diseases…. I could go on.

If you’re only doing Pilates, it’s time to start lifting some heavy sh*t

Sleep studies have only been done on men. Women need more sleep. Work on your sleep hygiene 😴

No screens, no fluorescent lighting, stop eating 2hrs before bed…. Create a routine you look forward to.

Don’t count calories. Focus on nutrient dense food. They supply fiber, minerals, and vitamins that our body absorbs differently. Not all energy is handled the same, so not all calories are handled the same.

Rather than moving for the wrong reasons, move for longevity. Move for your independence, functionality, & mobility.

& if you don’t know what you should be doing, work with trainers who do 🙋🏼‍♀️

Just because you’re working on your health, doesn’t mean you have to put life on hold. There’s no sacrifice when it comes to health, there’s only adding, and making change that lasts.

Stop chasing a quick fix. Let’s make health feel do able again, enough of the complicated bs 🥱

08/19/2026

Preston Personal Trainer Brynn Ackerman explains why women should prioritize strength, sleep, stress management, hydration, and movement over fad diets and quick fixes for lifelong health.

08/19/2026

08/18/2026

You can build strength at home. We start with blood flow and simply keep building.

My mom will be running a 6 week program where we are dialing in on nutrition, strength training, steps, and recovery to get her to her goals. Reminder that you can start building muscle at anytime 🙂‍↕️

If you’re interested in joining in on this 6 week program, follow along for more details 👀

08/17/2026

Comment ‘BUILD’ if you’re interested in learning more about strength training. Your strength is one of the biggest indicators of your health, build it while you can.

08/14/2026

My secret to getting in protein with a busy schedule is Brooklyn Biltong ✅ 32g of clean ingredient protein. No joke I eat this for breakfast and I’m not ashamed to admit it …