Four S Fitness

10/27/2026

10/26/2026

10/26 FSF challenge
- 10,000 steps
- share your favorite crockpot recipe in comments
- be sure to comment done when completed

10/22/2026

Class was fire! Thank YOU all for believing in my small business. Most of all … for INVESTING in YOU!

🔥 The energy.
💯 The wherewithal
⏰ Individuals learning how to train effectively
🔢 Four rounds of movement patterns with push, pull and lower body.
▶️ Combination movements should be in your playbook for FUNCTIONAL FITNESS
🆒 Hybrid workout bc we never forget the cardio bursts



Check out all group fitness classes by following the link in comments! 🔗 👇🏼

10/21/2026

We have several PA students from St Bona’s who attend classes at FSF!

The PA program hosts fundraisers throughout the academic school year to raise funds for SWOB medical mission!

FSF is so much more than group fitness classes! We are a fitness family that supports each other! Please help get the word out and share about SBU Students Without Borders-SWOB

SBU's SWOB offers of Master of Physician Assistant Studies (MPAS) students the opportunity to engage in medical mission trips.

10/21/2026

FSF challenge 10/21
3 sets slow and controlled!
- 10 pushups - 20 walking lunges (10 per leg)
- 25 squats w/ 2 count pulse at bottom of rep range!

10/19/2026

The operation of the system has never changed.
The Principle: You get out of the workout, what you put in it.

See you today at 5:30pm. The Studio On Front .

🔥Plan your work and work your plan! I know you have 60 minutes to give yourself! You’ll be happy with what you learn, uplifted with the community around you, AND receive your daily dose of - movement is medicine!

Sign up 🔗 in comments!

10/16/2026

Happy Friday! It’s not too late to come strength train and dance with us! 5:00pm @ The Studio on Front!

We have a guest instructor for today’s pop-up class! Come get your work out in, have fun, and enjoy a few surprises! Thank YOU Erin MB Jax!

10/15/2026

FSF Rocktober challenge - 10/15


8,000 steps + AMRAP for 15 mins!
- 10 push ups
- 20 walking lunges
- 30 jumping jacks
- :60 plank

When completed, be sure to comment Done ✅