What are the opening hours?

Monday 5am - 7:30pm Tuesday 5am - 7:30pm Wednesday 5am - 7:30pm Thursday 5am - 7:30pm Friday 5am - 3:30pm Saturday 7am - 3:30pm

MROC Training

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High-Intensity strength training and hybrid group fitness classes for active adults who want to stay fit, crush goals, and have fun!
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MROC Training offers high-intensity strength training and hybrid group fitness classes for active adults in Oceanside, CA.

11/01/2026

Happy Halloween from our gym fam to yours! 👻

10/30/2026

Do you have a WEAK grip? Pain in your elbow?

Do these 5 excercises everyday before the gym!

10/29/2026

Last weekend we had two 8-person teams from MROC head up to the mountains to run the 24-hour Ragnar Relay race! 🏃

The weekend started with cold wind chills & pouring rain, but of course the sun was shining on the last morning. These athletes fought hard through the pouring rain, technical and muddy trails, and a whole lot of elevation gain.

MROC is all about getting taking what we learn from inside the gym to the outdoors, stepping outside of your comfort zone, and most of all, having fun with each other while doing just that!

Congrats to all of the Ragnar athletes!

Comment below with your next race! ⬇️

10/27/2026

Good coaches are easy to find...at MROC! 😁

10/26/2026

New PeRX Partner Alert! 🚨

Introducing IGNITE Physical Therapy & Performance!

Founded & owned by Dr. Brittany Hardy, nearby in Carlsbad.

Dr. Hardy provides personalized treatment that restores movement & rebuilds function by providing hands-on therapy to heal and targeted exercises to strengthen and optimize your performance.

Contact Dr. Brittany Hardy today to discuss how she can help IGNITE your performance ✨

10/23/2026

How long did you train for your first HYROX?

10/22/2026

Sweat, sunshine, and a solid brunch. That’s how we kick off a challenge!

A HUGE thank you to O’side Strand Cafe for hosting the first event of our 6-week Fall Challenge and sponsoring our raffle drawing! 🙌

Our athletes showed up on a Sunday morning ready to put in the work, get a solid sweat in with waterfront views, and then refuel with a nutritious, flavorful brunch at O’side Strand Cafe.

This is what it’s all about: showing up, building connections, and getting stronger together - inside and outside the gym.

Thanks for being part of the MROC community and helping us start this challenge strong! ❤️

We train harder. We do life together.

10/20/2026

This weeks reminder that staying fit is EASY...when you have accountability.

Do you enjoy working out better alone or in a group? 👇️

10/16/2026

🔥 FREE WORKOUT. GOOD PEOPLE. GREAT VIBES. 💪☀️

This Sunday, we’re taking our training OUTSIDE, and EVERYONE IS INVITED!

Join us for a FREE HYBRID FITNESS WORKOUT right by the beach, followed by discounted coffee, breakfast, and good company at O’side Strand Cafe! ☕🥞

📅 SUNDAY, OCTOBER 18
⏰ 8:30 AM
📍 Tyson Street Park | Oceanside, CA
💰 100% FREE | ALL FITNESS LEVELS WELCOME

🍂 We’re also kicking off our 6-Week Fall Fitness Challenge! Six weeks of workouts, adventures, social events, exclusive perks, and over $2,000 in prizes!

Whether you’re a former MROC member, someone who’s been curious about our gym, or just looking for a fun way to get moving and meet new people, THIS IS YOUR INVITATION!

Come meet our coaches, connect with our members, and experience firsthand what makes MROC more than just a gym.

No membership required. No pressure. Just show up, get a great workout, and stick around for some coffee and conversation!

Bring a friend. Bring your energy. We’ll bring the workout! 🔥

MORE PEOPLE. MORE MEMORIES. MORE MROC.

Address

2315 Via Esmarca
Oceanside, CA
92054

Opening Hours

Monday	5am - 7:30pm
Tuesday	5am - 7:30pm
Wednesday	5am - 7:30pm
Thursday	5am - 7:30pm
Friday	5am - 3:30pm
Saturday	7am - 3:30pm

Website

https://www.mroctraining.com/

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