Strength from Within

Strength from Within Strength from Within is all about Yoga! I am a certified and licensed yoga instructor.

The seasons may change, but your yoga practice doesn’t have to! 🧘‍♀️✨Summer may be winding down, but Yoga in the Park ke...
09/08/2026

The seasons may change, but your yoga practice doesn’t have to! 🧘‍♀️✨
Summer may be winding down, but Yoga in the Park keeps flowing! 🌿
Join me at the Gazebo at John West Park for our outdoor classes through October 6th. Tuesday and Thursday 8:00-9:00 AM
Enjoy the fresh air, the sounds of nature, and an all-levels flow that leaves you feeling grounded and refreshed.
No classes October 8,13, and 15, 2026
🍁 Starting October 20, 2026, we’ll move indoors to the Ocean View Town Hall — the Yellow Building in the Park.
Tuesday and Thursday 8:30-9:30 AM
And remember… there’s always room for you on the mat! 💛
All Park classes are $10. cash or Venmo
Looking for something more personal? I also offer private yoga classes. Reach out for more information:
📧 [email protected]
Keep breathing. Keep moving. Keep flowing.

The summer is winding down but we are still going strong doing Yoga in the Park!!! I can’t wait to see everyone this wee...
08/23/2026

The summer is winding down but we are still going strong doing Yoga in the Park!!! I can’t wait to see everyone this week.

Join me for yoga this week before I hit pause for some family fun ahead of the school rush!
08/10/2026

Join me for yoga this week before I hit pause for some family fun ahead of the school rush!

Here's a tiny nugget of wisdom to kickstart your day! Cheers to a marvelous Monday!
08/10/2026

Here's a tiny nugget of wisdom to kickstart your day! Cheers to a marvelous Monday!

Come flow with me at the John West Park Gazebo for an all-levels yoga class. 🌿🧘‍♀️Move, breathe, and unwind while surrou...
08/03/2026

Come flow with me at the John West Park Gazebo for an all-levels yoga class. 🌿🧘‍♀️

Move, breathe, and unwind while surrounded by the peaceful sounds of nature. It's the perfect way to start your day and reconnect with yourself.

Bring your yoga mat (or a beach towel if you don't have one), a water bottle, and an open mind. I can't wait to flow with you! 💚

Stretch into Summer with Yoga in the Park! 🌿Summer is the perfect time to take your practice outdoors! Join us for an al...
07/13/2026

Stretch into Summer with Yoga in the Park! 🌿

Summer is the perfect time to take your practice outdoors! Join us for an all-levels yoga class surrounded by nature. Breathe in the fresh air, listen to the birds sing, and enjoy a peaceful practice under the open sky.

A quick update so we are all on the same Yoga Mat! ✨Join me on the mat Tuesdays & Thursdays from 8:30–9:30 AM at the Tow...
05/31/2026

A quick update so we are all on the same Yoga Mat!
✨
Join me on the mat Tuesdays & Thursdays from 8:30–9:30 AM at the Town Hall or Gazebo at John West Park in Ocean View
through June 4, 2026.
No classes June 9, 11, 23 or 25, 2026.

Classes will be held at 8:00 AM on June 16 & 18, 2026 and
June 30th - Aug 13th, 2026
Aug 25th- Sept 3rd, 2026

I can’t wait to flow with you, see you there! 💛
$10.00 Cash or Venmo

05/06/2026

Find your inner calm and strength! Join us for Yoga at John West Park in Ocean View Town Hall on Tuesday and Thursday 8:30-9:30 AM $10 Cash or Venmo
Classes start at 8:00 June 16th.
Sorry for the confusion

I hear your mat calling… 🧘‍♀️✨Come join me for yoga at John West Park!Let’s move, breathe, and flow together. 💛
04/08/2026

I hear your mat calling… 🧘‍♀️✨

Come join me for yoga at John West Park!
Let’s move, breathe, and flow together. 💛

03/31/2026

It’s time for a little R&R ✨
There will be no yoga classes on March 31 & April 2, 2026 at John West Park in Ocean View, Delaware.
Classes will resume on April 7, 2026—I can’t wait to see everyone back on the mat! 🧘‍♀️💛

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Ocean View, DE

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