The Training Toole

04/11/2026

Tips for making your side plank more effective!

03/27/2026

Core work - stop doing crunches. They aren’t as effective as you think! You can get such better engagement with a few tweaks and some controlled movement.

03/27/2026

There are so many better ways to train your core than crunches or sit-ups.

Come see us at The Training Toole and we can teach you the BEST way to get stronger.

03/17/2026

Hey Ocala! We are looking for Reformer Pilates instructors!

There’s a training happening soon in Tampa and we’d love to send 2-3 more people there for training.

Email [email protected] for details.

03/17/2026

Hey Ocala! We are looking for Reformer Pilates instructors!

There’s a training happening soon in Tampa and we’d love to send 2-3 more people there for training.

Email [email protected] for details.

03/10/2026

Check your health insurance benefits!

You may be eligible for FitOn Health to cover your membership at The Training Toole.

We are proud to partner with FitOn Health to help people work on their health and fitness.

03/06/2026

I know….you think you are doing everything right. But you aren’t getting results.

Well, then you aren’t doing everything right.

Unfortunately, I see so many women trapped in this mental cycle. Feeling like they have given up all the “bad” stuff, working harder than they ever have, REALLY trying, yet the scale doesn’t move.

And maybe you’ve been told, “That’s just what happens. This is where you are in life now.”

I’m here to tell you that’s not true. And if you aren’t getting the results you want, you need expert eyes on your plan.

That’s where we come in! Our science backed coaching leads to major results.

If you are ready to learn what makes the scale move, what sets you up for long term results you love and feeling amazing, message us today.

03/04/2026

Not feeling hungry in the morning doesn’t mean something’s wrong, but it can tell you how your body’s managing stress, sleep, or blood sugar.

If it happens often, ask yourself:

✅ Did I eat too close to bedtime?
✅ Am I drinking coffee before eating or drinking water?
✅ Have I been skipping meals or running on stress?

Your body likes routine. A protein-rich breakfast can reset those signals fast.

Start small: Greek yogurt, a protein smoothie, or a banana with peanut butter.

See how your energy and cravings change this week.

👉 Are you a busy woman over 40 who wants more energy, an easy nutrition plan to follow, and fun workouts?

✅ Share this with someone who always skips breakfast.
📲 Follow for more simple, realistic nutrition coaching that actually fits your life.

02/24/2026

We would love it if you’d vote for us!

We are located under:
Health & Beauty
Fitness Studio

https://bestofthe352.com/vote/ #

Vote for your favorite activities, restaurants, service providers and more in the Best of the 352 contest here!

02/15/2026

Bright. Creamy. Fresh. 🍓🍋

This Whipped Lemon Strawberry Parfait tastes like sunshine in a glass but fuels your body like a pro.

Layers of delicious yogurt whipped with fresh lemon zest, naturally sweet strawberries, and a little crunch on top for texture.

It’s light, refreshing, and balanced with protein and fiber to keep your energy steady.

Healthy eating doesn’t have to be complicated or boring. It can be simple, colorful, and absolutely delicious.

If you want more easy, high-protein, real-life recipes like this,

👉 Join our Group Health Coaching program.

I’ll teach you exactly how to build flexible, balanced meals that support fat loss, muscle maintenance, and long-term health without dieting drama.

Message me your email and let’s get you started!