11/04/2026
One of our most popular classes has rare openings for YOU this evening.
Mat Pilates for Adults | Instructor: Krysta Huxford
Toning, flexibility, better posture, more efficient movement, mind/body connection are just a few benefits from practicing Pilates. Mat Pilates is a series of exercises performed without the use of equipment, to stretch and strengthen the body. Focus is primarily on the muscles of the Powerhouse, which is defined as a 6-inch band around the entire mid section and supported by the b***y and inner thighs. Pilates is typically practiced in bare feet If preferred, participants may wear yoga type socks with grippy soles. Wearing comfortable exercise clothing that allows for freedom of movement is recommended.
Thereโs still space if you wish to drop in tonight ($20) or save on every class with a class pack!