Progressive Martial Arts Academy - Oak Ridge

Progressive Martial Arts Academy - Oak Ridge High-quality martial arts and self-defense training for men, women, and children in East Tennessee. Looking into martial arts training yourself?
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Progressive Martial Arts Academy has been offering martial arts and self defense training since 1989. We offer classes in a variety of martial arts styles for students of all ages, from children to adults. Our kids’ programs will teach your child true self-defense while instilling the characteristics of a true martial artist, such as discipline, focus, respect, and confidence. It's never too late

to make a positive change. No matter how old you are, how much you weigh, or whether you're male or female, take a step in a new direction to build a better you. Please call prior to meeting with an instructor. A full class schedule can be found on our website. Contact us today to get started!

And that’s a wrap on No Gi Summer! Incredible summer of training and memories. PMA is now closed for Lavor Day Weekend. ...
09/04/2026

And that’s a wrap on No Gi Summer! Incredible summer of training and memories. PMA is now closed for Lavor Day Weekend. We will open back up on Tuesday, back in the Gi!

Just in time for these cooler temperatures, right? 😉

👊🏻2026 Stick Nic!Great time training and hanging out with our crew today. Filipino Martial Arts, picnic, and the annual ...
08/31/2026

👊🏻2026 Stick Nic!

Great time training and hanging out with our crew today. Filipino Martial Arts, picnic, and the annual PMA Kickball Tournament!

Such a fun way to wrap up a great summer of training. See you all back on the mat next week for one more week of No Gi Summer!

🥊What can we say about the Kickboxing event yesterday - that was a blast! There were some incredible battles in the ring...
08/30/2026

🥊What can we say about the Kickboxing event yesterday - that was a blast! There were some incredible battles in the ring and we are so proud of the toughness and kindness that everyone displayed. Congratulations to all of our competitors!

Friday night at the Grappling portion of the Summer Showdown was such a good vibe! Pictures are up on Facebook!It’s time...
08/30/2026

Friday night at the Grappling portion of the Summer Showdown was such a good vibe! Pictures are up on Facebook!

It’s time for the Stick-Nic! See you at AK Bissell Park from 12-4! Seminar, picnic (bring your own food!), then hang out and play!

🥋Awesome forms competition at the PMA Summer Showdown yesterday morning! Watching students overcome their nerves to step...
08/30/2026

🥋Awesome forms competition at the PMA Summer Showdown yesterday morning!

Watching students overcome their nerves to step out on the mat and showcase their skills in Kenpo was inspiring. There was noticeable growth from the students who competed last year too!

So proud of all of you for giving it a shot and already looking forward to next year's forms!

🤼‍♀️Summer Showdown Grappling Night!We opened the Summer Showdown weekend with an excellent display of grappling last ni...
08/29/2026

🤼‍♀️Summer Showdown Grappling Night!

We opened the Summer Showdown weekend with an excellent display of grappling last night! It was a great kickoff and we couldn't be more proud of all of our competitors for showing their skill, determination, and camaraderie last night.

Big thank you to our coaches, volunteer helpers, and PMA families for making it a special night! Enjoy these moments caught by Kristie!

It’s time for the Summer Showdown!!!!Let’s have a great weekend competing hard, supporting our training partners, and sp...
08/28/2026

It’s time for the Summer Showdown!!!!

Let’s have a great weekend competing hard, supporting our training partners, and spending time with our PMA Family. We are so excited!

Reminders:

Grappling starts tonight at 5 PM. Attire: No-Gi
• Spats, shorts, or Gi pants
• Boys wearing spats must wear shorts over them
• Rashguard or T-shirt
• Belt is not required

Forms start Saturday at 9 AM. Uniform is full Gi.

Kickboxing starts on Saturday at 1 PM. No Gi attire with all required sparring gear. Required gear - full face headgear, mouthguard, shin-instep guards, groin protector (required for males, optional for females), boxing gloves (10 oz for juniors, 12 oz for young adults and women, 14 oz for men).

🌞 And don’t forget — the weekend continues Sunday with the STICK-NIC! Come hang out with the PMA family at AK Bissell Park from 12-4 for training, food, fun, and a great way to wrap up Summer Showdown weekend.

Whether you’re competing or just coming to support your teammates, come cheer loud and help us make this an awesome weekend for our PMA community! 💛💙

🥋Juniors Test August 2026Our Juniors had a great test this month, showcasing tremendous growth in their forms, grappling...
08/26/2026

🥋Juniors Test August 2026

Our Juniors had a great test this month, showcasing tremendous growth in their forms, grappling, and kickboxing skills after working hard all summer for the Summer Showdown this weekend.

A special shoutout to Jonah Bolton who earned his Junior Black Belt after a difficult 5 hour test! Junior Black Belt represents years of dedication and hard work in an age where kids have grown increasingly more distracted and have difficulty sticking with it and overcoming hard challenges. Jonah has grown up so much on our mats and we are so proud of him!

Congratulations Juniors!

🐉Lil' Dragons Test August 2026We are so proud of all of our Lil' Dragons that tested for their new belts this month! The...
08/25/2026

🐉Lil' Dragons Test August 2026

We are so proud of all of our Lil' Dragons that tested for their new belts this month! They showed some of the grappling skills they've been working on hard on this summer, and most importantly showed their focus and effort. A couple of them have been working really hard this summer on not giving up when it's hard and it showed at testing.

Congratulations on your new belts!

08/15/2026

These kids need more cars! 😂

We’re here until 11, pull up and support a great opportunity for local middle school kids going on an educational trip to Peru!

Address

1375 Oak Ridge Turnpike
Oak Ridge, TN
37830

Telephone

+18654818901

Website

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