SheCoast Multisport

SheCoast Multisport SHEcoast Multisport is connection, community building, education, group workouts & training

08/31/2026

Our Womxn’s Trail Multisport Festival is less than one month away! We hope you’ll join us for Year 4! We love this day of fun, movement and community in one of our beautiful NH state parks.

Saturday, 9/26, 8 am
Pawtuckaway State Park

Participate in the triathlon, or pick 1 or 2 sports to complete. Or, grab your friends and do a relay!

Newer to trail riding and running? Join our course preview ride and/or run on Saturday, September 19th, free to all registered participants of the event!

For more information and registration, head to the link in bio. DM us or email [email protected] with any questions.

A big thank you to our festival sponsors who help make this event happen! Core Orthopedics and Sports Medicine Core Physicians Preventative Maintenance Roots Integrative Therapies
Briana Bruinooge l Running & Cycling Dietitian

We hope to see you there!

08/22/2026

Lots of great learning at our Fixing a Flat clinic this morning. Being able to change a flat while out on the road is an important skill and having that knowledge can turn a very inconvenient situation into a manageable issue. Kudos to these members who came out to tackle and learn what can feel like an intimidating task!

And a big thank you to member Sara’s spouse Adam for leading the clinic for us!!

Join us and Tri It Your Way Coaching for a transition clinic on the new date of Monday, 8/24, 6 pm at Lake Gardner.
08/11/2026

Join us and Tri It Your Way Coaching for a transition clinic on the new date of Monday, 8/24, 6 pm at Lake Gardner.

We love a day at the Nubble Lighthouse Swim! We cheered on members Amanda, Pam, Alix, Meg, and Suzanne as they tackled t...
08/09/2026

We love a day at the Nubble Lighthouse Swim! We cheered on members Amanda, Pam, Alix, Meg, and Suzanne as they tackled this challenging swim, and many Shecoasters were out volunteering too!

Congratulations to all the swimmers! 💪🏊‍♀️🎉🎉🎉

Love getting out for a swim with friends on a hot night. Thanks to our crew who came out to join! 🏊‍♀️🏊‍♀️🏊‍♀️
08/07/2026

Love getting out for a swim with friends on a hot night. Thanks to our crew who came out to join! 🏊‍♀️🏊‍♀️🏊‍♀️

We love getting out in the waves during our annual ocean OWS clinic! Nice work to all the swimmers who came out and grew...
07/29/2026

We love getting out in the waves during our annual ocean OWS clinic!

Nice work to all the swimmers who came out and grew their comfort zones together! 🎉💪🏊‍♀️

Next week is our last OWS meetup for the season, give us a shout if you’d like to join!

We had a great time at the Kingdom Swim this past weekend in VT! We had a gorgeous day filled with friends and sun (and ...
07/28/2026

We had a great time at the Kingdom Swim this past weekend in VT! We had a gorgeous day filled with friends and sun (and LOTS of swimming).

Congratulations to the SHECoast ladies who swam and kayaked!

Special shoutout to Brianna for completing the Border Buster 25K, her longest swim ever!! 💪💪💪

Swimming in the ocean comes with many considerations. Conditions can vary drastically, sometimes from hour to hour. Stro...
07/22/2026

Swimming in the ocean comes with many considerations. Conditions can vary drastically, sometimes from hour to hour. Strong currents, varying temperatures, sighting through waves…there are many variables we must consider when swimming in our beautiful ocean waters. And when you know how to properly assess and respond to the conditions, you get to focus on the fun and joy of it!

Join us July 28th to learn how to assess conditions to have your safest, most efficient and most enjoyable swim in the ocean. Our experienced group of coaches will share tips and strategies to make sure you are prepared for your swims.

All experience levels are welcome.

We'll have a group for swimmers doing longer events such as the Nubble Light Challenge, Ptown Swim, Save the Bay RI, or the Egg Rock Scramble.

We'll also have a group for those doing multisport events such as the Casco Bay SwimRun, Wallis Sands Tri or Buzzards Bay, as well as those simply hoping to gain more confidence in ocean waters.

See the link below to learn more and register. Reach out to [email protected] or DM us with any questions!

Sign up here:
https://runsignup.com/Race/NH/Rye/OceanSwimClinic2022

Address

Nottingham, NH
03077

Website

Alerts

Be the first to know and let us send you an email when SheCoast Multisport posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to SheCoast Multisport:

Shortcuts

Share