Yoga Bliss

Yoga Bliss Our online yoga studio offers flow & restorative yoga classes. We emphasize mindful movement, self-inquiry & self-care.

We combine functional movements with mindfulness & breathing to support you in deepening your awareness & living your yoga. I help people to slow down, breathe and move with intention and mindfulness. I teach alignment-based vinyasa yoga classes, restorative yoga classes, and I offer Reiki as well as Restorative Yoga with Reiki sessions privately all to help people move from stressed out and overwhelmed back to a place of center, ease and balance

Happy September! Let's step into this new month and season feeling grounded and centered and connected! Join me tonight...
09/02/2026

Happy September! Let's step into this new month and season feeling grounded and centered and connected! Join me tonight for a foot-focused class designed not only to mobilize your feet and ankles, but help you feel more grounded and present. www.thisisyourbliss.com to join us - see you tonight!!

09/01/2026

Stiff feet in the morning? Try this brief foot flow. Try letting your feet lead the way as you move through this, with a soft attention on maintaining a little lift through your inner ankle bone while you ground your big toe mound, pinky toe mound and heel. Most importantly, enjoy moving!
You can also join us for Morning Mindful Movement class on Tuesday mornings at 6am (et). Link in bio.


Restorative yoga is the practice I turn to again and again when I feel exhausted, when I feel my mind racing, when I fee...
08/30/2026

Restorative yoga is the practice I turn to again and again when I feel exhausted, when I feel my mind racing, when I feel ungrounded, when I can't sleep, when I'm angry, when I'm sad... Its simplicity — paired with breath — creates space to slow down, feel what’s real, and let things shift naturally.

If you’ve been stressed, ungrounded, or craving a moment to catch up with yourself, join us tonight for Pure Bliss Restorative Yoga on Zoom. www.thisisyourbliss.com to join us.

You don’t need experience. You don’t need to “be calm.”
Just come as you are. 🌿💛

A little playfulness goes a long way toward moving us away from competing and comparing. When we invite play, we create...
08/26/2026

A little playfulness goes a long way toward moving us away from competing and comparing. When we invite play, we create room for exploration, curiosity, possibility. We create options rather than have-tos. Tonight we'll invite a little play into our practice and see what we discover. I hope you'll join us! www.thisisyourbliss.com

08/25/2026

I  Love Triangle pose.  In these explorations, I added in a "pelvic wobble" : gently rocking the pelvis forward and back (like cat/cow) 3 times, side to side 3 times and even a small pelvic twist right and left 3 times to see if that changed range of motion and even to see if that created any more freedom in my spine to rotate.!

Adding a block under my front foot shifted my weight more towards my back foot. From there, I found a push through my back foot. I was surprised to feel that push move up into my top hip and top side waist - it all felt longer, more expansive.

The chair push as well as ,oving the block forward  helped me create more length in the bottom side waist.  So delicious!

Facing the wall - I used my hands against the wall in various positions - pushing, pulling reaching - to try and find a new way to explore length and rotation in the trunk.

And lastly to spice it up, I stepped on 2 blankets.  The simultaneous push and pull though my legs  required to find the shape without going too far was a fun way to access my inner and outer leg/hip muscles.

If you feel bored in your yoga practice or teaching, play with the poses to see what you might discover!











triangleposevariations

Sat at your desk too long? Looking to create a little more movement and opening in your body? Tonight we focus on crea...
08/19/2026

Sat at your desk too long? Looking to create a little more movement and opening in your body? Tonight we focus on creating space as a way to let the body breathe and cool off! www.thisisyourbliss.com - I hope you'll join us!

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Northampton, MA
01062

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+16464563133

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