Spin with Dee

Spin with Dee Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Spin with Dee, Personal trainer, 595 Chickering Rd, North Andover, MA.

Certified Level 3 Elite Spinning® Instructor
Certified Group X Instructor
Certified Mobility & Movement Coach
Certified Pilates Instructor
Certified Personal Trainer
Certified BODYPUMP® Instructor
Certified PMR Nutrition Coach
Certified in Nutria-Sens

Sub Alert Thursday! Join me in the Spin Room at 5:30pm! See you there!
04/20/2026

Sub Alert Thursday! Join me in the Spin Room at 5:30pm! See you there!

Saturday! SPIN + STRETCH 🚴‍♀️🧘‍♂️Kick off your morning with 9 AM Spin, then roll right into an amazing 10 AM therapeutic...
03/13/2026

Saturday! SPIN + STRETCH 🚴‍♀️🧘‍♂️
Kick off your morning with 9 AM Spin, then roll right into an amazing 10 AM therapeutic stretch + guided meditation ✨💆‍♀️. Two hours of movement, mindfulness, and good vibes!

Reserve your spot on the Choice Fitness app 👨‍💻📲 at Choice Fitness Lowell.

Join me tomorrow at Choice Fitness Lowell! Sign ups begin Friday morning (today!) at 9am from your Choice Fitness App!
02/20/2026

Join me tomorrow at Choice Fitness Lowell! Sign ups begin Friday morning (today!) at 9am from your Choice Fitness App!

🚨❄️ ALRIGHT EVERYBODY — HERE’S YOUR SNOWED-IN WORKOUT ❄️🚨Gyms closed 🚫🏋️‍♀️Roads sketchy 🧊Excuses? ALSO CLOSED 😏If you c...
01/26/2026

🚨❄️ ALRIGHT EVERYBODY — HERE’S YOUR SNOWED-IN WORKOUT ❄️🚨
Gyms closed 🚫🏋️‍♀️
Roads sketchy 🧊
Excuses? ALSO CLOSED 😏

If you couldn’t get to the gym today, this one’s for YOU.
No equipment required… but dumbbells are welcome 💪😈
No dumbbells? We improvise like pros 🧴💧🥫

🔥 3–4 ROUNDS
⏱️ 10–15 reps or ~40 sec each
😮‍💨 Rest as needed
✨ Modify without guilt

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🏋️‍♀️ THE WORKOUT 🏋️‍♀️
🔥 Reverse Lunge + 3 Pulses + Knee Drive
💪 Curl Press
🍑 Goblet Squats with Pulse & Glute Squeeze
🤸 Push-Ups
💥 Jumping Jacks
⚡ Jump Squats
🏃‍♀️ Stairs x 6 (or 1 min cardio)
🧠 CORE: Plank Shoulder Taps or Dead Bugs (wrist-friendly option)

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HOW WE DO IT (aka the spicy details)

🔥 Reverse Lunge → 3 Pulses → Knee Drive
Step one leg BACK into a lunge ⬇️
Pulse 3 times at the bottom 🔥🔥🔥
Stand up and drive the knee up in front of you to balance 😮‍💨
Switch legs each rep
Wobbling = core working 😏

🔥 Curl Press
Hold dumbbells at your sides
Curl the weights up
Immediately press them overhead
Lower with control and repeat
No dumbbells? Use laundry detergent, water bottles, soup cans, or a backpack with books 🧴💧🥫🎒

🔥 Goblet Squats with Pulse & Glute Squeeze
Hold ONE heavy dumbbell at your chest
Squat down ⬇️
Pulse 3 times at the bottom
Stand up and squeeze your glutes at the top 😤
No weight? Air squats still burn 🔥

🔥 Push-Ups
Toes, knees, couch, counter, stairs — all count
Core tight. No saggy hips ❌

🔥 Jumping Jacks
Big arms. Big energy.
Low impact? Step it out side to side 👏

🔥 Jump Squats
Squat → explode UP → land soft like a ninja 🥷
No jumping? Fast squats or heel raises

🔥 Stair Cardio
Up & down your stairs 6 times 😮‍💨
No stairs? High knees, jog in place, or mountain climbers 🔥

🔥 Core Finisher
Option 1: Plank Shoulder Taps
High plank, tap opposite shoulder, keep hips steady
Slow, controlled, spicy 😮‍💨

Option 2: Dead Bugs (wrist-friendly)
Lie on your back, arms up, knees bent at 90°
Extend opposite arm + leg while keeping your low back pressed into the floor
Slow. Controlled. Core ON 🔥

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💣 BONUS CHAOS
Add a round
Go heavier
Recruit a family member (kids = cardio)

Snowstorm outside ❄️
STRONG. SWEATY. UNSTOPPABLE inside 🔥

Here's my playlist so you can workout to some sweet jams!
https://open.spotify.com/user/p5aznn84mdgsmxv0acyt21mve?si=OcQzccrNSBuZrUdySrGavQ

*Sub Alert Saturday* 8am Spin Choice Fitness ChelmsfordSubbing for the Legend, Steve Sullivan!
01/14/2026

*Sub Alert Saturday*
8am Spin Choice Fitness Chelmsford
Subbing for the Legend, Steve Sullivan!

Sunday: 8am Spin Choice Fitness North Andover Shake off the holiday/new year stuff and let's WORK
01/03/2026

Sunday: 8am Spin
Choice Fitness North Andover
Shake off the holiday/new year stuff and let's WORK

GET UP.New Year’s resolutions come and go like the wind 🌬️ but if nothing is changing in your life, it’s because nothing...
01/01/2026

GET UP.

New Year’s resolutions come and go like the wind 🌬️ but if nothing is changing in your life, it’s because nothing is changing.

Change doesn’t come from wishing ✨
It comes from action 💥
From discipline 🧠
From deciding today that comfort is no longer in charge 🚫🛋️

It’s January 1st. 📅
This is the day people talk about starting.

Meanwhile…
I was asleep by 9:00 last night 😴
I was already at the gym before you woke up this morning 🏋️‍♀️
And I’m planning my meals for the next 10 days, not just tomorrow 🥗📦

Not because I’m special.
Not because I’m lucky.
But because I chose to shift my sails ⛵

If you want to feel stronger 💪 clearer 🧠 more confident ✨
you have to do something different to see a different horizon 🌅

So ask yourself: what are you changing today to feel that shift in the wind? 🌬️➡️🔥

And if you’re in the Merrimack Valley and don’t know where to start, I’ve got you 🤝
I can recommend several great gyms, including Choice Fitness, which is currently running a special 🏋️‍♂️💥

No excuses. ❌
No waiting. ⏳
GET UP. 💪🔥

Love you all! 🥰
12/28/2025

Love you all! 🥰

To you and yours, Happy Holidays 😘See you Sunday & Monday
12/24/2025

To you and yours, Happy Holidays 😘
See you Sunday & Monday

12/08/2025

2 spots just opened for tonight's spin class! Who wants them?!?!

Address

595 Chickering Rd
North Andover, MA
01845-2805

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