Emerge Personal Training

08/12/2026

Emerge Personal Training is for the women in transition from baby, injury, health crises or into a new stage of life. Exercise doesn't need to hurt to work. Ask my clients!

Debbie says to her coffee buddies, "Roz, told me to squat down to pick things up, and now I can. Watch this!"

08/11/2026

Making TRX accessible to more women is important. Every woman should be able to use TRX trainers to their potential. TRX should not be reserved for the athletic, the former professional dancer, or the 29-year-old who can do anything. BUT TRX IS HARD. Therefore, it’s up to us to find options for women who are regaining functional fitness.

SEE YOU ON THE INSIDE - EMERGE!

08/10/2026

Each week or two the strength training focuses changes at the studio... This way I get to invent more silly names for routines we do!

08/10/2026

Making TRX accessible to more women is important. Every woman should be able to use TRX trainers to their potential. TRX should not be reserved for the athletic, the former professional dancer, or the 29-year-old who can do anything. BUT TRX IS HARD. Therefore, it’s up to us to find options for women who are regaining functional fitness.

Tas says "I feel it Roz, promise!!!"

08/09/2026

Emerge Personal Training is for the women in transition from baby, injury, health crises or into a new stage of life. Exercise doesn't need to hurt to work. Ask my clients!

Kristy: when my thighs are tight or my hips hurt, Roz has stretch for me... I'm like ohhhhhh!

14226 Bergen BLVD, STE 102, Noblesville, IN

08/08/2026

Emerge Personal Training is for the women in transition from baby, injury, health crises or into a new stage of life. Exercise doesn't need to hurt to work. Ask my clients!

Kimberly: This is my favorite part of being at Emerge. At the end of an hour long strengthening and stretching routine, I get to have my own personal 5 minute "Oh-Ah Moment"

08/04/2026

Don’t tell TRX® Training that I tested using their suspension trainers this way. But my client who’s not ready to workout on the ground (yet), needed a better hamstring exercise. … I LOVE TRX HAMMIES🦵🏽🦵 +

03/23/2026

Thoracic spine and back s-t-r-e-t-c-h-i-n-g after strength training💪🏼🏋🏼‍♀️✨ Personal training designed for each woman at Emerge

03/12/2026

https://youtube.com/shorts/wL-6ijdsr-Y?si=W3Ie5VsL2q0CBbM9

Watch the FULL EPISODE here: https://youtu.be/s4rVRhh_c_kRoz Harris kept feeling like she was “imploding” on the inside.In this Living Well Enneagram Podcast...

03/11/2026

Who is talking about… ✨✨🥰❗️