HomeGrown Lifting Co.

08/05/2026

🚨GIVEAWAY ALERT🚨 Want to score your own Home Gym Starter Kit FOR FREE? We’re giving away a FREE 260 lb bumper plate set, a wall-mounted foldable rack, and a 700 lb barbell—an approximately $1,000 value—and YOU could be the lucky winner!

Here’s how to enter:

1️⃣ Follow HomeGrown Lifting Co.
2️⃣ Like our last 4 posts, including this one
3️⃣ Tag a lifting buddy in the comments—each tag equals 1 entry, with unlimited entries!
4️⃣ BONUS: Share this post to your story and tag us for 5 extra entries!

⚡ Winner will be announced in our story the evening of Wednesday, August 12! ⚡

Eligibility:
Must be 18 years of age or older.
Shipping will only be provided to the lower 48 U.S. states.

Don’t miss your chance to level up your lifting game! 💪

06/29/2026

🚨 GIVEAWAY TIME! 🚨

Want to score your own Home Gym Starter Kit for FREE? 💥
We’re giving away a FREE 260lb bumper plate set, a wall mounted foldable rack, and a 700lb barbell — approx. $1000 value — and YOU could be the lucky winner!

Here’s how to enter 👇
1️⃣ Follow HomeGrown Lifting Co.
2️⃣ Like our last 4 posts, including this one
3️⃣ Tag a lifting buddy in the comments — each tag = 1 entry, unlimited entries!
4️⃣ BONUS: Share this post to your story and tag us for 5 extra entries!

⚡ WINNER ANNOUNCED IN OUR STORY ON Monday, July 6, 2026! ⚡

🏆 Don’t miss your shot to level up your home gym and train with USA-made equipment built to last.

Eligibility:
• Must be 18+
• Shipping to lower 48 US states only

LiftingCommunity FitnessMotivation StrengthBuiltHere BuiltNotBought GymGear FitnessGoals HomeGymSetup Powerlifting WorkoutMotivation

06/29/2026

Couldn’t let this month come to an end without wishing a Happy Father’s Day to Will — and to all the dads out there who show up, put in the work, and lead by example.

Strength isn’t just built under a barbell. It’s built in the early mornings, the long days, the sacrifices no one sees, and the love you pour into your family every single day.

To Will, the a Founder of HomeGrown Lifting, and to every dad raising strong kids and building something meaningful: we see you, we appreciate you, and we’re grateful for you.

Happy belated Father’s Day from HomeGrown Lifting. 💙

MadeInUSA MadeInKentucky

05/20/2026

🚨NOW OPEN🚨 Our new HomeGrown Lifting showroom is now OPEN at our manufacturing facility in Nicholasville, KY. Come see, touch, and compare our equipment side-by-side — from racks and barbells to bumper plates and storage systems.

Feel the difference in quality, finish, stability, and craftsmanship before you buy.

Whether you’re building your first home gym or upgrading your dream setup, we’d love to show you around.

📍 Visit our Nicholasville, KY Facility 7:30AM- 4PM, M-F
💪 Compare equipment in person
🏋🏻See the HomeGrown Lifting difference

🇺🇸 Bumper Plates Made in the USA. Built to last.

GymDesign StrengthTraining Powerlifting Weightlifting HomeGrownLifting GymEquipment Barbells BumperPlates SquatRack GarageGymLif

05/10/2026

Want to surprise an incredible mom with her own Home Gym Starter Pack FOR FREE? 🌸💪

To celebrate Mother’s Day, we’re giving away a FREE Half Cage Squat Rack, 700lb barbell, 260lb bumper plate set, and a pair of barbell clamps ($1100 value)! 🇺🇸

Here’s how to enter:

1️⃣ Follow
2️⃣ Like our last 4 posts (including this one)
3️⃣ Tag a strong mom or workout partner in the comments (each tag = 1 entry, unlimited entries!)
4️⃣ BONUS: Share this post to your story and tag us for 5 extra entries!

⏰ ENTRIES END ONE WEEK FROM TODAY AT NOON EST

⚡ Winner announced 5/17 in our story ⚡

Eligibility:
• Must be 18 years or older
• Shipping available to the lower 48 US states only

Don’t miss your chance to level up your home gym!

05/10/2026

Happy Mother’s Day to our co-founder Nicole and all the incredible moms out there! 💛

Motherhood has always been part of the story behind HomeGrown Lifting.
The same year Will and Nicole found out they were expecting their first baby, they also took a leap of faith and founded HomeGrown.

Now, five years and three kids later, they’re more passionate than ever about helping families create strength at home. 🇺🇸

“Motherhood has changed everything about the way we train, work, and live. It’s taught us that strength isn’t just built under a barbell - it’s built in the everyday moments: late nights, early mornings, carrying babies, chasing toddlers, and still showing up.”

The family has grown. And the mission has grown right alongside it. 💪

This Mother’s Day, we’re celebrating all the moms building strength for their families every single day - in the gym, at work, and at home.

🌸 Mother’s Day Sale is Happening Now 🌸
Because moms deserve equipment that’s built as strong as they are.

Tag a strong mom below. 👇💛

GarageGym MomStrong FamilyStrong StrengthStartsAtHome MadeInKY WomenWhoLift GarageGymLife FitMom HomeGymCommunity BuiltAtHome

04/02/2026

🚨 GIVEAWAY TIME! 🚨

Want to score your own Home Gym Starter Kit for FREE? 💥
We’re giving away a FREE 260lb bumper plate set, a wall mounted foldable rack, and a 700lb barbell (approx. $1000 value) — and YOU could be the lucky winner!

Here’s how to enter 👇
1️⃣ Follow
2️⃣ Like our last 4 posts (including this one)
3️⃣ Tag a lifting buddy in the comments (each tag = 1 entry, unlimited entries!)
4️⃣ BONUS: Share this post to your story and tag us for 5 extra entries!

⚡️ WINNER ANNOUNCED IN OUR STORY ON Friday, April 10, 2026! ⚡️

🏆 Don’t miss your shot to level up your home gym and train with USA-made equipment built to last.

Eligibility:
• Must be 18+
• Shipping to lower 48 US states only

LiftingCommunity FitnessMotivation StrengthBuiltHere BuiltNotBought GymGear FitnessGoals HomeGymSetup Powerlifting

03/30/2026

03/26/2026

1 Year. Real use. Real results.

We partnered with ex-CrossFit games athletes, .kole and to outfit their home gym. They put our equipment to the test in an environment where durability and quality cannot be compromised. Check out their 1 year review and start your home gym today! 🇺🇸🏋️

03/20/2026

Need to squeeze in a quick workout in between everything else going on in your day? Complete as many sets as possible of this full body circuit to hit nearly every muscle group! HGL loadable dumbbells are perfect for this circuit to add/subtract weight quickly.

Movements:🇺🇸
- Single Leg Split Squat x 12 per side (push through your front foot for full quad activation)
- Paused DB Tricep Extension x 10 (1 count pause at the bottom)
- Seated Front Delt Raise x 8 (avoid using momentum)
- Seated Bicep Curl x 10 (make sure to get full extension at the bottom)
- Elevated DB Deadlifts x 6 (Go super slow)