Thrive Embodied Arts

Thrive Embodied Arts Thrive is a pole dance, movement and creative arts studio that welcomes all ages, shapes, sizes & or

If you’ve been sitting on the sidelines telling yourself you’re too old, too far gone, too whatever, I need you to look ...
09/08/2026

If you’ve been sitting on the sidelines telling yourself you’re too old, too far gone, too whatever, I need you to look at those numbers again.

These are the ages of the women who call Thrive home. Who show up week after week and choose themselves over everything else that is competing for their time and energy.

And I will tell you with my whole chest, not one of them is sitting around wondering if they’re too old or too much or too anything.

They’re too busy remembering who they are.

That’s what happens here. And it’s available to you too at any age, in any body, exactly as you are right now.

New student special is available now!
Link in bio. 🤍✨

Having a practice is not the same as a class you take once. And it’s also why we are a membership community here at Thri...
09/05/2026

Having a practice is not the same as a class you take once.

And it’s also why we are a membership community here at Thrive.

Your practice is the thing you come back to. The thing that starts to shape how you move through the world when you’re not in the studio. The thing that makes the hard days a little softer and the good days a little fuller.

That’s what we’re building here. Not just a place to move your body. A practice that becomes part of who you are.

New student activations are open! There’s so much waiting for you here✨

Link in bio. 🖤

The search bar can tell you where we are. It can show you our reviews and our photos and our class schedule. 🖤But it can...
09/03/2026

The search bar can tell you where we are. It can show you our reviews and our photos and our class schedule. 🖤

But it can’t tell you what it actually feels like to walk through our door. To move your body in a room full of women who are done performing and ready to feel. To leave a class wondering how you ever went this long without something that felt this much like yourself.

That part you have to experience.

And this September we made it easier than ever to do exactly that.

New student special is live through September 30th only.

Link in bio. 🖤✨

Thrive Embodied Arts exists for you to explore and enjoy the creative, honest, untamed parts of yourself. Come play with...
09/02/2026

Thrive Embodied Arts exists for you to explore and enjoy the creative, honest, untamed parts of yourself. Come play with us this fall.🔮

All workshops above are open to anyone curious about them. Sign up is easy. Hit up our “workshops” tab on our website, click the one you want, sign up. Boom. Done!

We can’t wait to support you in whatever seasons you are in, but it’s always season of the witch here at Thrive. Bet you didn’t know we also love to sling paint, make new biz bestie, write love letters to our bodies, and mold vulvas out of clay too. Or maybe, that’s exactly why you are here!

We are dedicated to bringing you experiences that get you off your phone, off your couch, of your exes IG and back into your body, your sensuality and the audacity to actually live your life, not just watch it pass you by.

Tired of surface level bu****it? Good. We don’t do that here.

See you soon! You just might catch yourself enjoying womanhood.

Drop in the comments the one you are excited for most! ✨👇🏻

09/02/2026

She’s the woman who has spent years being everything to everyone.

The one who is brilliant and creative and full of so much life but has been quietly pouring all of it into everything and everyone around her while the most alive parts of herself waited patiently in the shadows for their turn.

She’s the one who Googled “dance classes near me” at midnight and then talked herself out of it three times before she finally clicked the link.

She doesn’t need to be fixed. She doesn’t need to be pushed harder or disciplined into a better version of herself. She needs somewhere safe enough to put it all down. To move without being watched. To feel without being judged. To remember that the wild, expressive, fully alive version of her was never something she needed to earn back.

She just needed the space.

That’s what Thrive was built for. That’s who we show up for every single week.

If this is you, we’ve been waiting for you. ✨

New student special is live through September 30th only.

Link in bio. ✨

We say it a lot. “We’re not a fitness studio.”And we mean it. But we also know it can sound like a deflection if we don’...
08/29/2026

We say it a lot. “We’re not a fitness studio.”

And we mean it. But we also know it can sound like a deflection if we don’t explain what we actually are.

So here it is. We are a space built on the radical belief that how your body feels is more valuable than how it looks. That movement is medicine when it stops being punishment. That a woman who is truly at home in herself changes everything around her.

That’s what we’re building here. One class at a time.

Our new student special is running through September 30th only. 5 classes for $147.

Link in bio. ✨

Embodiment isn’t always pretty.It isn’t always a breakthrough or a beautiful moment of release or a class where everythi...
08/27/2026

Embodiment isn’t always pretty.

It isn’t always a breakthrough or a beautiful moment of release or a class where everything opens up and you feel completely alive.

Sometimes it’s just showing up when everything in you wanted to stay home. Sometimes it’s moving through something without knowing what it is yet. Sometimes it’s trusting the practice even when you can’t feel it working.

That’s the real thing. And that’s what we make space for here. On the good days and the hard ones.

We have a new student special running from now through September 30th only.

Click the link in bio to grab your 5 class starter pack! ✨

08/25/2026

Come home to yourself.

It’s something we say a lot here. And we mean it in the most literal, embodied, fully felt way possible.

Not as a metaphor. Not as a wellness buzzword. As an actual experience that happens in your body when you finally give yourself permission to stop performing and start feeling.

It looks different for every woman. For some it’s the first time they move without watching themselves. For others it’s a laugh they didn’t see coming or a tear that surprises them or a moment of stillness that feels like exhaling for the first time in years.

But it always starts the same way. With a woman deciding she is worth showing up for.

That’s what we’re here for. That’s what every single class at Thrive is built around.

New student special is live through September 30th. Click the link in bio to register. ✨

One class will wake something up in you.But five? Five is where something starts to really shift. Where the woman who wa...
08/23/2026

One class will wake something up in you.

But five? Five is where something starts to really shift. Where the woman who walked in guarded and uncertain starts to remember who she was before the world told her to shrink. Where movement stops being something she does and starts being something she comes home to.

This is what we built the new student special for. Not a quick fix or a one time experience. A real, honest, unhurried introduction to what it feels like to live in your body again.

5 classes. 35 days. $147. New students only. September 30th is the last day to grab it.

Link in bio. ✨

08/21/2026

You’ve been doing the thing where you put everyone else first for a while now.

The kids. The partner. The inbox. The version of yourself that is endlessly available to everyone around her and quietly starving for something that is just hers.

This is that thing.

No experience needed. No upper body strength required. No permission from anyone necessary.

Just a curious heart and a desire to enjoy your life again.

New student special. 5 classes. 35 days. $147. September only.

Link in bio. 🖤✨

Address

180 Spring Street
Newton, NJ
07860

Opening Hours

Monday 9am - 5pm
6pm - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
6pm - 7pm
Thursday 9am - 5pm
6pm - 7pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+19739336311

Website

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