Key Nutrition & Performance

Key Nutrition & Performance Coach Gretchen

Your top trainer in the Tri-State. KNP offers in-person classes, personal training, remote training, and nutrition services.

Located in Newburgh, IN 📍

DM for inquires!

KNP members know how to show up and hit it hard on our conditioning days 😓😪😅
06/18/2026

KNP members know how to show up and hit it hard on our conditioning days 😓😪😅

🫶🏻 we love our kids class at KNP!
06/17/2026

🫶🏻 we love our kids class at KNP!

We don’t care what age you are when you walk into our doors. The workouts and weights are always tailored to you and you...
06/16/2026

We don’t care what age you are when you walk into our doors. The workouts and weights are always tailored to you and your abilities!!

One of the many things that separates KNP from other gyms- the head coach assigns all your weights. No guessing what you should be doing. All personalized. Pushing you past your comfort zone. 💪😎🫡

📸: Miranda Pennell-Bertram

We’re a little crazy sometimes at KNP - but you won’t find a harder working group of people. Getting our burpee box jump...
06/11/2026

We’re a little crazy sometimes at KNP - but you won’t find a harder working group of people. Getting our burpee box jumps on in all the classes today. Getting super fit for summer 😈🔥

Confidence doesn’t happen by accident—it’s built through effort, consistency, and small wins over time.Our kids classes ...
06/05/2026

Confidence doesn’t happen by accident—it’s built through effort, consistency, and small wins over time.

Our kids classes focus on developing strong, athletic kids who believe in themselves. Through movement, teamwork, and learning new skills, they gain confidence that carries far beyond the gym.

Strong bodies. Strong minds. Confident kids. 💪🔥

Pure test of grit at KNP.100 lateral burpees over the bar today!
06/04/2026

Pure test of grit at KNP.

100 lateral burpees over the bar today!

Leg days test more than just muscles—it tests mindset.Heavy legs, tired bodies, and nobody backed down. Proud of everyon...
06/03/2026

Leg days test more than just muscles—it tests mindset.

Heavy legs, tired bodies, and nobody backed down. Proud of everyone who showed up and proved how mentally tough they are. 💪🔥

Started off day 1 of our test week with upperbody! So fun to watch everyone hit a 10RM Bench Press and finish up with pu...
06/02/2026

Started off day 1 of our test week with upperbody! So fun to watch everyone hit a 10RM Bench Press and finish up with pull-ups, hang cleans, tricep extensions and rows…

Vitality knows how to have a little fun but also get to work 💪😏

Such a fun class today with the kids! They got after partner Murph and crushed it. Love the camaraderie between them all...
05/27/2026

Such a fun class today with the kids! They got after partner Murph and crushed it. Love the camaraderie between them all and the friendships they’ve developed through hard work. 💪💥

Team KNP got it done today during MURPH 🔥🫶🏻🇺🇸“Murph” is more than a workout. It’s grit, sacrifice, and pushing through w...
05/25/2026

Team KNP got it done today during MURPH 🔥🫶🏻🇺🇸

“Murph” is more than a workout. It’s grit, sacrifice, and pushing through when things get hard.

Proud of everyone who showed up, put in the work, and honored the meaning behind every rep. 🇺🇸💪

Address

4177 Peachwood Court
Newburgh, IN
47630

Telephone

8125981843

Website

Alerts

Be the first to know and let us send you an email when Key Nutrition & Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Key Nutrition & Performance:

Shortcuts

Share

Category