HIIT :30 Fitness

01/14/2026

One of the awesome exercises here at HIIT:30 is Heavy Bag Training! There are great benefits from punching and kicking a Heavy bag:
*Increase Stamina and Endurance 🥊
*Improve your Body Shape 💪🏻
*Helps Build Body Strength 👊🏻
*Decreases STRESS 😀

Visit www.hiit30.net for more information or call 812-629-3363!

12/11/2025

Santa came a little early for our awesome members! New heavy bags 🥊 🎅 Merry Christmas!!

12/05/2025

With the colder weather, we invite you to come inside and workout! Only $19/mo with unlimited key access to the equipment and pre-planned workouts you need to keep on track this winter! Call today for a FREE WORKOUT at HIIT:30 FITNESS! Apple Center next to Ruler Foods and Lewis Martial Arts in Newburgh!

11/27/2025

11/27/2025

Happy Thanksgiving from our family to yours 🤎

09/03/2025

09/02/2025

Did you know at HIIT :30 Fitness our Battle Rope exercises are great for building muscular strength, increasing cardio respiratory fitness, and enhancing athletic performance. It can be made for high or low impact and can even be performed sitting down, so they’re a great alternative and burn more fat than other cardio exercises! Give us a try today! www.hiit30.net

09/02/2025

Did you know at HIIT :30 Fitness our Battle Rope exercises are great for building muscular strength, increasing cardio respiratory fitness, and enhancing athletic performance. It can be made for high or low impact and can even be performed sitting down, so they're a great alternative and burn more fat than other cardio exercises! Give us a try today!

www.hiit30.net

08/22/2025

Contact us today to enjoy your first free HIIT workout!
$19 monthly membership
No Contracts apply!