03/25/2026
Most athletes are doing more than ever.
More games. More teams. More reps.
And they’re breaking down faster than ever.
Half of youth sports injuries are from overuse.
That’s not bad luck.
That’s a broken system.
Development isn’t about doing more.
It’s about doing the right things consistently.
Strength training followed by recovery.
That’s the Savage blueprint.
P.S I’ll work on removing the “UM” from my presentation I was nervous.
