S.E.P Fitness Training

19/04/2026

19/04/2026

10am Park workout
CANCELED
due to Weather

16/04/2026

11/03/2026

🗣🎙 It's that time again 💪🏾💪🏾 Book your sessions NOW!!

01/02/2026

🗣🎙 🔥🏃‍♀️🏃‍♂️ OCEAN BREEZE FREEDOM GAMES | 1/11 🏃‍♂️🏃‍♀️🔥
Distance Squad showed OUT for Delaware Elite Track Club 💪💥
PRs. Records. National rankings. Let’s get into it 👇

✨ 3000m HIGHLIGHTS ✨
Girls 13–14
🥈 Sophia – 2nd place PR
🔥 Brielle – 9th place PR

Boys 13–14
🥇 William – 1st place US #1 🇺🇸
🥈 Victor – 2nd place PR

Boys 15–16
🥇 Nathan – 1st place PR | US #2 🇺🇸

⚡️ 1000m TAKEOVER ⚡️
Girls 13–14
🥈 Sophia – 2nd place FACILITY RECORD ⏱️ (breaking the previous record from 2019 👀)
🔥 Brielle – 17th place PR

Boys 13–14
🥇 William – 1st place FACILITY RECORD 🚨
🔥 Victor – 4th place PR

Boys 15–16
🥇 Nathan – 1st place NB Nationals Qualifier 🎟️
🥈 Landon – 2nd place PR

📈 When the work shows up on the clock.
💥 Distance doesn’t lie.
❤️🖤💛💙 Delaware Elite Distance Team is just getting started.

02/10/2025

🗣🎙 ​📣 New Season, New Schedule, Same Elite Speed Training! 📣
​It's time to stop training soft and start training FAST. Your athlete deserves the best, and Speed Evolution Performance Training (SepFit) is back with an expanded schedule to unlock their next level of speed, agility, and power!
​Whether you're a novice looking to build a foundation or an elite athlete aiming for the next record, Coach Dayne Ross is here to get you there. Coach Ross is a former sprinter for Hodgson Vo-Tech and Lincoln University, a 15-time NCAA All-American, and a National Champion. He brings championship knowledge to every session.
​2025 SepFit Training ScheduleDay Time Location Focus
Saturdays & Sundays 10:00 AM - 11:30 AM Glasgow Park (Meet at the Big Hill Parking Lot) Track & Field Fundamentals, Speed Mechanics
Mondays & Wednesdays 5:30 PM - 7:00 PM Abessinio Stadium/P.S. Dupont Middle (Venue pending facility availability) Advanced Drills, Explosive Power & AgilityPricing & Sign-Up
​💰 Pricing:
​Single Session: $30
​Full Weekend (Sat/Sun): $50
​Need More? Ask about customized multi-day packages!
​Don't wait until the season starts to build speed. The time is NOW.
​📞 Contact Coach Dayne Today to Reserve Your Spot!
​Email: [email protected]
​Call/Text: 302-668-2217
​Follow us on FB/IG: | Speed Evolution
​

24/09/2025

🗣🎙 Today's 5:30pm group training will be at Abessinio Stadium this evening. (Under the Stadium) lil rain 🌧 won't stop us 💪🏾💪🏾

03/09/2025

Today's group session is moved to PS Middle track. 6pm to 730pm. $30 per person. Ages 6-14

24/08/2025

🗣🎙 Group training session this Sunday morning 10am-11:30am Glasgow Park! Meet me at the big hill 💪🏾💪🏾

28/03/2025

🔥 TONIGHT'S CHALLENGE: WHAT'S YOUR "WHY"? 🔥

"Success starts with PURPOSE. Pain is temporary, but PRIDE lasts forever."

💪 Drop your "WHY" in the comments!
👉 "I train because ______."

Whether it's:
✅ Outrunning your doubts
✅ Setting an example for your kids
✅ Proving something to YOURSELF

Your reason MATTERS. Share it & hype up others below! ⬇️

📍 Weekly Training Schedule:
🗓 Every Tuesday, Wednesday & Thursday
⏰ 5:00-6:30PM @ Abessinio Stadium
🔥 Speed & Agility Focus
💵 $25 Drop-In (First-timers DM for a free warm-up!)

👇 COMMENT YOUR WHY + TAG someone who pushes you!
(Let’s build a MOTIVATION CHAIN!)

10/03/2025

🗣🎙 Speed Evolution is BACK folks!!... this week's training will be Tuesday, Wednesday,Thursday at 5pm. Abenssino Stadium (Baynard Stadium) each session is $25 per person.... 5-630pm. For more information inbox me with your contact info. Thanks Coach Dayne 💪🏾💪🏾