Stray Dog Strength

05/19/2026

Licking Heights 5:45 AM Football Off-Season Workout, field work followed by weights before school. Football coach Ryan Sayers and Strength Coach Caleb Rice are doing a great job changing this program one day at a time.

05/13/2026

Richie County High School in West Virginia recently upgraded with a new sports performance facility designed by the Stray Dog crew.
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While not the biggest space, every square foot was maximized with 6 rack stations, ATR Cable Columns, Lat Pull Downs, HyperGlutes, and additional performance pieces to create a complete training environment for their athletes. Great facilities are not always about size, they are about smart design, flow, and giving athletes the tools they need to develop.
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05/11/2026

Earlier this year, we partnered with Cuyahoga Falls High School and Strength Coach Mike Oziomek on a complete redesign of their training facility. The finished product came out great, and the Tigers have been putting it to work for the past few months.
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We do not believe in copy and paste layouts. Every facility is designed around your space, your athletes, your training style, and your budget to create the best possible solution for your program.
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05/07/2026

05/04/2026

We are down in Fort Worth today and tomorrow. Come checkout our new Pro Series Rack, Smith Machine/ISO Attachment, Platform Belt Squat and much more!

04/30/2026

The 2026 Stray Dog Summit was hosted at Licking Heights HS, thank you to them and our sponsors for helping us host this great event.
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Next year we are expanding and doing summits in Indiana, Pennsylvania, Kentucky and Ohio of course! Thank you to all who came, if you couldn’t attend the speeches will be uploaded to YouTube sometime in May and the presentations are also available!

04/28/2026

Olmsted Falls HS added a new sports performance facility to an old shop classroom space and it does not disappoint!

04/13/2026

Stray Dog Summit RSVP closes tomorrow at noon, only need 10 more coaches to sign up to hit 100! Also Teambuildr afterparty still has 20 slots available, sign up at the link in our bio!

04/08/2026

Fitting strength, speed, and conditioning into a 45-60 minute high school session takes strategic planning and efficiency.
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Many programs don't have the time to prioritize all qualities equally due to time constraints.
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These are some simple, efficient, and easy to implement into team settings at the high school level to supplement some conditioning work when time is short.
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https://straydogstrength.com/pages/sds-performance

04/07/2026

Working with Elliot and the Carroll Chargers was a great experience from start to finish. This 10,000 square foot facility is built for team training with 24 full rack stations, 40 yard sprint lanes, and a layout that keeps athletes moving.