Inner and Outer Strength

06/09/2026

Accurate 😂😂😂

06/05/2026

Awesome 👏🏻👏🏻👏🏻

The 2026 world 100m list has a new name at the top, and almost nobody saw it coming.

Sam Blaskowski, a 23-year-old from Wisconsin and a former Division III champion, ripped a 9.89 at the Music City Track Carnival.

That is 0.16 off his previous personal best. In one race.

For context, a Division III sprinter just outran the entire professional field on the 2026 world list. Same season. Same calendar year.

The leap is the kind that usually takes athletes three or four seasons to build. Blaskowski did it in one start.

He is no longer a small-college story. He is now a name every contender for the world title will have to plan around.

06/02/2026

💪🏻💪🏻💪🏻

05/10/2026

👏🏻👏🏻👏🏻

04/21/2026

This is the leader of our Jiu Jitsu team, headquartered in St. Louis. He is an absolute legend in the sport. Really not enough words to describe how amazing and impressive this accomplishment is. Congratulations Rodrigo!!!
👏🏻👏🏻👏🏻

04/05/2026

Emelien came to me back in November of last year. He wanted to lose his belly and get stronger. Up until joining us, he had never lifted weights or done any type of working out.

(He has played soccer the last 3 years he’s lived in the U.S. 🇺🇸 and back in his home country of Cameroon. 🇨🇲)

Starting out he could barely do 5 pushups. He also struggled getting through some of the kickboxing workouts.

Fast forward 4 months and he has no problem doing ALL THE PUSHUPS and crushes the kickboxing workouts. He can now hold a 2 & 1/2 minute plank. When he started he could barely get through 30 seconds. He’s also dropped about 20 lbs!! Stronger in every aspect and his endurance has improved greatly. Huge improvements in a short period of time!!

During his time with us he also joined the United States Army Reserve. At 35 years old he will have no problem keeping up with the young guys at boot camp, where he is currently.

Congratulations on your achievements here and thank you for your service! 🫡

Looking forward to seeing you back in the gym in a few months!!! 💪🏻💪🏻💪🏻