What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 8pm Saturday 5am - 8pm Sunday 5am - 8pm

Fit FAM

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We offer Personal and Group Training, Smoothie Bar, Sauna and Ice Plunge and an amazing community!
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10/29/2026

A Haunting at Fit F.A.M. Part 2 👻

No matter how scary things get, remember to lift safely, work hard, rest, refuel, DON’T FORGET CARDIO, and recover!

We call that staying alive. 💀

From strength training and cardio to personalized workouts, nutrition guidance, and recovery, Fit F.A.M. has you covered.

Open 7 days a week. Come see what we have to offer!

10/26/2026

Ready to challenge yourself? Holly’s Calisthenics Class is calling!

Join Holly every Tuesday at 5:30 PM for our newest class, welcoming all fitness levels! Whether you’re just starting out or looking for a new challenge, there’s a spot for you.

Looking for even more ways to build strength and improve everyday movement? Join John on the weekends for our Functional Fitness classes!

Different classes, same goal: getting stronger and moving better.

Sign up today for any class and save your spot!

10/21/2026

The ghosts are haunting Fit FAM this time of year, making sure they scare you straight into your next workout. No skipping reps on their watch!

TRAIN WITH FIT FAM

Personal Training | Semi-Private Training | Group Classes | Sauna & Cold Plunge | Nutrition & Workout Programs | Online Training | Events & Workshops

Specialty Skill Training: Handstands, Backflips, Castaways, Calisthenics, Lyra, Ninja Obstacles & Kids’ Training.

310 State St., New London, CT 06320
(860) 503-0650 | [email protected]
The Factory of Aesthetics and Movement

10/16/2026

Bad form is the only thing that scares us.

We don’t judge at Fit FAM. We just correct your form and help you get stronger for whatever life throws your way.

HOLLY’S CLASS IS BACK!! TUESDAYS CALISTHENICS

TRAIN WITH FIT FAM

Personal Training | Semi-Private Training | Group Classes | Sauna & Cold Plunge | Nutrition & Workout Programs | Online Training | Events & Workshops

Specialty Skill Training: Handstands, Backflips, Castaways, Calisthenics, Lyra, Ninja Obstacles & Kids’ Training.

310 State St., New London, CT 06320
(860) 503-0650 | [email protected]
The Factory of Aesthetics and Movement

10/14/2026

SPOTTED!!! A ghost at Fit FAM, ready to scare you straight!

Your workouts and recovery are way more important than that spooky ex. So ghost them, not us!

Disclaimer: The Fit FAM ghost may possess you to lift heavier weights and extend your recovery sessions. Otherwise, our ghost is perfectly friendly.

10/12/2026

A little birdie told us Holly’s class is making a comeback, and word is spreading around town! Come see what all the buzz is about!

TRAIN WITH FIT FAM

Personal Training | Semi-Private Training | Group Classes | Sauna & Cold Plunge | Nutrition & Workout Programs | Online Training | Events & Workshops

Specialty Skill Training: Handstands, Backflips, Castaways, Calisthenics, Lyra, Ninja Obstacles & Kids’ Training.

310 State St., New London, CT 06320
(860) 503-0650 | [email protected]
The Factory of Aesthetics and Movement

10/08/2026

Bad form? Now THAT makes us SCREAM. Fix it or run it back.

TRAIN WITH FIT FAM

Personal Training | Semi-Private Training | Group Classes | Sauna & Cold Plunge | Nutrition & Workout Programs | Online Training | Events & Workshops

Specialty Skill Training: Handstands, Backflips, Castaways, Calisthenics, Lyra, Ninja Obstacles & Kids’ Training.

310 State St., New London, CT 06320
(860) 503-0650 | [email protected]
The Factory of Aesthetics and Movement

10/04/2026

See you all tomorrow! 💪🏽

10/02/2026

Sometimes we lose count..but it will only make you stronger!

Address

310 State St
New London, CT
06320

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 8pm
Saturday	5am - 8pm
Sunday	5am - 8pm

Telephone

+18603896463

Website

http://Fitfamfitness.com/

Alerts

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