Shake What Ya Mama Gave Ya

Shake What Ya Mama Gave Ya Come shake those pounds off with our funky dance fitness! Come shake it with us! No prerequisite required. Follow our lead and PARTY your way to healthy!
(227)

The only thing you need to do is keep your body moving to the INFECTIOUS beats!

10/26/2024
Come "Shake What Ya Mama Gave Ya" tonight over at International Dance and Fitness Academy
04/25/2024

Come "Shake What Ya Mama Gave Ya" tonight over at International Dance and Fitness Academy

There is no prerequisite required, just keep your body moving to the infectious old-school beats.

Mama Karma will lead you in a FUN(ky) & effective dance workout!

💥 Funky Dance Fitness
💥 Thursday 6pm
💥 $10

EveryBODY is welcome at IDFA





We are baaaaack!!!
03/13/2024

We are baaaaack!!!

Are you ready to SHAKE up your Wednesday workout?

The DYNAMIC duo of Ms. Byanka & Mama Karma are joining forces to bring you the ultimate dance fitness experience!

🔊 SHAKE It Up!
⏰️ Wed 6pm
💰 $10

☆ Come "thow it back" tonight at IDFA ☆







Be sure to have your face in the place this Saturday, March 2nd!!!Sweat & Swagger Fitness CEO and Creator Joanna Cavalca...
02/28/2024

Be sure to have your face in the place this Saturday, March 2nd!!!
Sweat & Swagger Fitness CEO and Creator Joanna Cavalcante will be in here in Connecticut over at International Dance and Fitness Academy 🤯

Come see what all the HYPE is about at Sweat & Swagger Masterclass in CT (Open to the Public!)

•Doors open 10:30am
•Party starts 10:45am

☆You will for sure want to stay for Sweat & Swagger Instructor Training GROTON, CT because there is nothing like it currently in the Dance Fitness industry.

❤️🖤 Join the TODAY

*ask Mama Karma about the DFC9 attendees discount code for training

Link to both S&S CT events:
https://www.hypecrewportal.net/upcoming-events

07/15/2023

Wake up...it's time to workout with Ms. Byanka every Saturday morning at IDFA for an 'old school' style Step Aerobics class!

This is a FUN effective cardio workout for any fitness level.

Who's ready to STEP it up and burn those calories?

📆 Saturday
⏰ 9:30am
💰 $10









Total Fitness with Byanka

Address

New London, CT

Opening Hours

Monday 6:10pm - 7:10pm
Wednesday 6:10pm - 7:10pm

Telephone

+18608677510

Website

Alerts

Be the first to know and let us send you an email when Shake What Ya Mama Gave Ya posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Shake What Ya Mama Gave Ya:

Shortcuts

Share

Category