Burns Elite Training

Burns Elite Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Burns Elite Training, Sports & Fitness Instruction, 47 De Biasi Drive, New London, CT.

Burns Elite Training’s (BET) mission is to use the game of basketball to empower athletes and develop an ATTITUDE and commitment to individual skill development so that players can Leave Their Mark on and off the court.

BET x CrossFit GoodFortune Day 1 in the books! Our ballers worked on squat form and push up technique! The weight room i...
09/16/2026

BET x CrossFit GoodFortune Day 1 in the books! Our ballers worked on squat form and push up technique! The weight room is going to pay off for these ballers on the court

BET FRIDAY SKILLS IS BACK! 🏀🔥Take your game to the next level with weekly skills training led by Burns Elite Founder and...
09/08/2026

BET FRIDAY SKILLS IS BACK! 🏀🔥

Take your game to the next level with weekly skills training led by Burns Elite Founder and NCAA DII Post University Women’s Basketball Head Coach Courtney Burns and her staff!

→ Fridays | September 18 – November 13
→ 6–7 PM
→ Boys & Girls | Grades 5th–11th
→ Saint Bernard High School

Get coached, get reps, and sharpen your skills with high-level instruction every Friday. 🏀

REGISTRATION IS OPEN — REGISTER NOW!

Visit swarmbasketball.com or click the 🔗 in our bio today!

Fall Szn Loading…..😏🔥🏀
09/02/2026

Fall Szn Loading…..😏🔥🏀

Great time today at the Fall Season Kick off BBQ! Love seeing our players hangout and bond together off the court. Thank...
08/29/2026

Great time today at the Fall Season Kick off BBQ! Love seeing our players hangout and bond together off the court. Thank you to all the families that made today possible ❤️

08/28/2026

Working on our decision making off the rip lights. Here we go:

Jab
Speed Stop
Behind the Back Exchange
Foot Switch

Green = Extend Finish
Blue = 1-2 Step
Red = Step back

Still cleaning up some little details but really solid for this ballers first time through the light series!

08/27/2026

Lots of work the last couple weeks on her shot and it's starting to translate on the move! Here we go:

Jab
Speed Stop
Behind the Back Exchange
Foot Switch
Step Back Jumper

08/26/2026

As we get better we just keep adding! Working on limiting the amount of extra dribbles in between while adding different dribble move on each bounce. Here she goes:

Crossover
Thru
Split
Behind

Goal is one bounce of the tennis ball between each dribble move with no extra dribbles in between!

08/25/2026

Working on trying to utilize her length at the rim! Here we go:

Jab
Speed Stop
Behind the Back Exchange
Foot Switch
Extend Finish

Building that off hand and trying to get to the rim in the last amount of dribbles as possible! So much progress the last couple weeks!

08/24/2026

Slowing it down a little bit to make sure we get minimize any extra steps! Here we go:

Pocket Drop
Speed Stop
Behind the Back Exchange
Foot Switch
1-2 Step

08/23/2026

Every workout we just keep getting 1% better! Here we go:

Pocket Drop
Punch Drag
Foot Replacement

Address

47 De Biasi Drive
New London, CT
06320

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