WaspFit

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WaspFit Our passion is to increase the confidence, skill, and mental toughness of every athlete!

How are you preparing!? 4.5 months ago Ian Heaps came hungry to improve and prepare for his Senior year.Dude is hotter t...
10/22/2026

How are you preparing!?

4.5 months ago Ian Heaps came hungry to improve and prepare for his Senior year.

Dude is hotter than a pistol right now and his training is showing. Your feelings can tell one story but numbers do not lie.

4.5 months in and here is what he’s done so far.
Flying 10 - 1.215 ➡️ 1.041 (missed the 1.041 & 1.049 on film but got the 1.052)

Jumps - 24.8 ➡️ 35.5

RSI - off the charts! 3.99! After hitting above 3.0 on 4 straight jumps he hit the 3.99!

When you think RSI think absorb force and redirect it. That’s what Baseball is all about. Absorb force, redirect it.

We still have a few months of true off season work and I cannot wait to see where this guy goes.

It never ceases to amaze me what can be accomplished when you buy into being CONSISTENT and following through!

Our work is not finished yet!!!

ALA Eagles Baseball

09/29/2026

Monday: Get Better ✅
Tuesday: Get Better ✅
Wednesday: Get Better ✅

Consistency of Work.

Don’t tell everyone how bad you want it, just go stack reps. Consistently. Day in, day out.

The more athletes understand POSTURE & POSITION the more valuable each set and rep in their training becomes.It’s not ab...
06/19/2026

The more athletes understand POSTURE & POSITION the more valuable each set and rep in their training becomes.

It’s not about just moving a weight from A to B, no it’s much more then that. Sports are played in postures and positions. I tell my athletes all the time we are not training just to be good at training.

What good does it do if I can do a movement in the gym but I can’t do it with power, speed, or explosiveness on the field/court?

Learning POSTURE & POSITION at a young age gives athletes an advantage moving forward. When we line the body up the way it should be and learn to efficiently transfer maximum force from the ground, through the core, and to the targeted action (ex: hitting a baseball, sprinting, jumping, etc)

This is when training is effective. Learn, rep, perform.

I love these kids and the progress they are making this summer! 💪🏽

Stronger • Every • Day

02/21/2026

If your identity is in your record, you will crumble.

If your identity is in Christ, you are dangerous.

Wrestling can become an idol fast.

Ranking.
Medals.
Attention.
College offers.

You start to believe you are your wins.

And when the wins stop, you do not know who you are.

That is why some athletes spiral.

Christianity teaches something wrestling never will.

You are valuable before you perform.

That does not make you soft.

It makes you stable.

A wrestler who knows who he is
is not desperate.

He competes free.

He does not panic when he gets taken down.
He does not break when the crowd turns.

Because his worth is not on the scoreboard.

Faith does not remove intensity.

It removes insecurity.

And an athlete without insecurity is hard to beat.

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Nephi, UT

Telephone

(435) 850-0956

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