Evolution Training

08/28/2026

Evolution Training is proud to be participating in the Plane Pull, a powerful fundraiser supporting Special Olympics!

A huge thank-you to one of our incredible sponsors, Emily Frack, Realtor! Emily is a trusted real estate professional serving Nazareth and the surrounding Lehigh Valley, known for her local knowledge, responsiveness, and commitment to helping clients navigate buying or selling a home with confidence.

Want to help us make an even bigger impact? You can sponsor our team or make a donation by clicking the link in the comments!

08/27/2026

08/26/2026

Evolution Training is proud to be participating in the Lehigh Valley Plane Pull, an awesome fundraiser benefiting Special Olympics!

If you’d like to sponsor our team or make a donation, please click the link in the comments below. Every contribution helps make a difference for Special Olympics athletes in our community.

Are you a local business looking to support the cause? Contact us to learn how your business can be featured on Evolution Training’s social media while helping us raise funds for Special Olympics.

08/26/2026

At Evolution Training, coaching is more than counting reps.

Our team brings education in exercise science, real coaching experience, and a genuine investment in every person who walks through the door. Whether you are training for a sport, building strength, returning to exercise, or working toward a healthier lifestyle, you deserve a coach who understands the why behind the workout.

We are here to teach, encourage, challenge, and support you.

08/25/2026

Our personal training programs are built around your current fitness level, schedule, experience, and goals.

No guessing. No one-size-fits-all workouts. Just a clear plan and real coaching.

08/24/2026

It's the perfect time to reset your routine.

For student-athletes, that can mean building strength, speed, confidence, and consistency before the season gets busy. For adults, it can mean creating time for yourself again after a hectic summer.

At Evolution Training, we coach real people with real schedules—and we make sure you have a plan that fits your goals.

Personal training. Sports performance. Adult group training. Online coaching.

Your starting point is waiting for you.

Comment ROUTINE or send us a message to find the right program for you.

08/19/2026

This past Monday we celebrated and said “see you later” to our incredible yoga instructor, Rhonda, as she wrapped up her final in-person class with Evolution Training.

Rhonda has been part of the Evolution Training family for nearly seven years. She was with us in the early days when we first opened our doors, and she has played such an important role in helping us grow into the community we are today.

Our 6:30 AM classes definitely will not be the same without her energy, encouragement, and calming presence—but we know she’ll still be following along with the Question of the Day!

Rhonda, thank you for everything you have done for Evolution Training, our members, and our community. We are so grateful for the time, care, and positivity you have shared with us over the years.

This is not goodbye—we’re looking forward to setting up online yoga opportunities with you in the future!

Please join us in thanking Rhonda and wishing her all the best in this next chapter!

08/19/2026

Comment ATHLETE to claim a sports performance trial.

08/11/2026

First Football Game! Only made 1 kid cry!!