05/26/2026
Hey Everyone!
We are excited to offer a special gymnastics seminar with Justin Adams of RXGymnastics 1-2 Aug. This is an amazing opportunity to sharpen your skills, improve body awareness and learn from one of the best in the game.
We are offering four seminar options: $220 per seminar
There is a discount for signing up for multiple seminars.
Hosting schedule:
Each seminar runs 3.5 hours.
Saturday 1 Aug: Bar Muscle-Up & Ring Muscle-Up
1. 9am - 12:30pm Bar Muscle-Up – Covers every facet of the bar muscle-up, starting with the basics and progressing through drills and progressions to build toward the full movement.
2. 1pm - 4:30pm Ring Muscle-Up – Focuses on both strict and kipping ring muscle-ups, along with the strength and skill development tools needed for each
Sunday 2 Aug: Bar Basics & Handstand
3. 9am - 12:30pm Bar Basics – Builds athletes from the strict pull-up through kipping movements (toes-to-bar, pull-ups, and chest-to-bar), finishing with butterfly pull-ups and butterfly chest-to-bar.
4. 1pm - 4:30pm Handstand – Covers fundamentals through advanced skills, beginning with kicking up and holding a handstand, progressing into walking, and finishing with strength/skill development for handstand push-ups.
https://buytickets.at/rxgymnasticsllc/1950761
*RXGymnastics Seminars are eligible for CrossFit CEUs*
CrossFit VU
