Golden Light Yoga

Golden Light Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Golden Light Yoga, Yoga studio, 26 Hotchkiss st 2nd fl, Naugatuck, CT.

Donation based 30 minute Vinyasa flow available. It is available on my Ubindi account under videos app.ubindi.com/Jennif...
06/10/2026

Donation based 30 minute Vinyasa flow available.

It is available on my Ubindi account under videos app.ubindi.com/Jennifer.Deforge

06/07/2026

Start your week off right.

Register here app.ubindi.com/Jennifer.Deforge

Drop-ins welcome

Join us Monday from 6:30-7:30 pm for a beginner friendly Vinyasa flow. Register here app.ubindi.com/Jennifer.DeforgeEduc...
06/06/2026

Join us Monday from 6:30-7:30 pm for a beginner friendly Vinyasa flow.

Register here app.ubindi.com/Jennifer.Deforge

Education and medical field discounts

Drop in’s welcome

06/05/2026

Here is a look at a sequence that works on shoulder and core strength and opening the heart space.

The first version of the flow includes reverse plank, side plank and the full version of wild thing.

The second version includes reverse tabletop, supported side plank and a baby wild thing.

Anyone interested in yoga on the beach? Thinking of putting something together at Silver Sands in Milford. I have been...
06/02/2026

Anyone interested in yoga on the beach?

Thinking of putting something together at Silver Sands in Milford.

I have been in contact with them and would just need to get a special use license.

So….. just looking to see who would be in.

I would likely host this on a Saturday morning.

06/02/2026

Join us Monday nights .ct for a beginner friendly Vinyasa class.

Medical and education field discounts are available. I feel strongly that those that care for others need to care for themselves.

Link in bio to purchase a discounted class pass.

06/01/2026

Join us tonight Sattva Wellness Collective for a beginner friendly Vinyasa flow. Plenty of modifications and variations to take.

Register here app.ubindi.com/Jennifer.Deforge

Education and medical field discounts available.

Drop ins welcome

05/31/2026

Join us tomorrow for a beginner friendly Vinyasa yoga class.

Start your week off right.

Register here app.ubindi.com/Jennifer.Deforge

Education and medical field discounts available

Drop ins welcome.

05/29/2026

Check out this gentle warm up from last weeks class.

Join us for a beginner friendly Vinyasa flow Monday .ct 6:30-7:30 pm

Start your week off right!

05/26/2026

Last night we explored dancers pose as our peak pose. This is a great pose that helps support balance and focus. It lengthens your shoulders and chest while strengthening your core and thighs.

As any peak poses in my class, there are modifications available to help support access to the pose. Using a wall to help support your balance is an option. Straps are offered to help support the bind between the foot and the hand.

You always take whatever version of the pose best supports your body.

Dancers pose should not be done if you have been advised by a health professional to avoid back extension.

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26 Hotchkiss St 2nd Fl
Naugatuck, CT

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