Naples Personal Training

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Naples Personal Training

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Private personal training studio offering the highest caliber exercise and rehab in Naples, Florida We also offer licensed Physical Therapy services.

Where Passion for Performance Meets Excellence

Naples Personal TrainingTM is owned and operated by Kevin Chiddister Jr, with a team of Doctors of Physical Therapy and Certified Personal Trainers whose total experience in the health and fitness fields well exceeds 100 years. Naples Personal Training prides itself on the knowledge and experience of its therapists and trainers. Every personal trainer has earned a bachelor’s degree and are insured and certified by nationally recognized organizations to include: National Strength and Conditioning Association (NSCA), American Council on Exercise (ACE), and National Association of Sports Medicine (NASM). Learn more about our individual staff members on our Trainers Page

Our Services

Naples Personal TrainingTM offers weight loss training, generalized fitness programs, a rehabilitation transition program (ADAPT), functional training and sports performance. You can train in the privacy of our facility, one-on-one with your personal trainer, choose buddy training (1 trainer/2 clients) or in-home sessions. We also offer group exercise classes for small class sizes (less than 7 participants). Please visit our Services and Rates pages to learn how Naples Personal TrainingTM can begin to help you! No physician referrals are needed to begin — simply call to schedule a consultation today. Dr. Wells is Board Certified in Orthopedics and Sports Medicine, with a research interest in orthopedics (osteoporosis and arthritis) and neurology (stroke). How It Works

Whether you are 18 or 80 years old, starting exercise for the first time, recovering from an injury or an underlying medical condition, we are dedicated to helping you achieve your best potential for a fit and healthy lifestyle for years to come. At Naples Personal TrainingTM we are dedicated to ensuring that you find the right personal trainer or therapist to meet your needs. Simply call, send us an email, or contact us through our contact page and we will promptly respond to set an appointment with your trainer or therapist. This appointment will be an initial consultation where needs and goals will be established along with an evaluation of your fitness. The assessing trainer or therapist will design a personalized workout regimen that implements creativity and versatility to make each workout fun and enjoyable!

11/02/2026

✨ Habit of the Week: Identify Your Why, What & How

Building healthy habits isn't just about motivation—it's about having a plan.

Before you jump into your next goal, ask yourself:

💚 WHY is this important to you?
🎯 WHAT specific habit are you committing to?
🗓️ HOW will you make it happen consistently?

When your purpose is clear and your plan is simple, you're much more likely to stay on track.

This week, take a few minutes to write down your Why, What, and How—then watch how much easier it becomes to follow through.

💬 Share your "WHY" in the comments! We'd love to cheer you on.

10/19/2026

💪 EXERCISE OF THE WEEK: KETTLEBELL SQUAT

Build strength for the things you love to do! Squats strengthen your legs and hips while practicing a movement you use every day—from getting out of a chair to working in the garden.

🎥 Watch our demonstration and focus on these fundamentals:

✅ Keep your feet planted.
✅ Brace your core.
✅ Keep your knees tracking in line with your toes.
✅ Lower to a comfortable depth.
✅ Stand up with control.

Start with a manageable weight—or practice without weight first. Ask your FPT trainer which variation is right for you, and stop if you feel pain.

Want help building strength as you age? Message Florida Personal Training to get started!

🌐 FloridaPersonalTraining.com

10/07/2026

Injury doesn’t have to mean giving up the activities you love.

For active adults over 65, the right combination of movement, rehabilitation, and progressive strength training can help you safely return to walking, golf, pickleball, travel, exercise, and everyday life.

Our latest article explains how Physical Therapy, Dry Needling, and our ADAPT Doctor-Assessed Personal Training Program can help you move from injury and rehabilitation back to a more active lifestyle. Florida Personal Training

👉 Read the full article:
Staying Active After Injury After 65

Not sure where to start? Schedule an assessment with Florida Personal Training and let us help determine the right next step for you.

Build Strength. Move With Confidence. Keep Doing What You Love.

10/05/2026

💧 Habit of the Week: Drink a Glass of Water First Thing in the Morning

Before you reach for your coffee, start your day with a glass of water.

After a full night of sleep, your body is ready to rehydrate. Making water your first drink of the day can help support:

✅ Hydration
✅ Energy
✅ Muscle and joint function
✅ Healthy daily routines

This week’s challenge: Drink one glass of water every morning before coffee or breakfast.

Small habits done consistently can lead to meaningful results over time.

10/02/2026

🌟 PROGRAM SPOTLIGHT: ASSISTED STRETCHING 🌟

Move Better. Feel Better. Stay Active.

As we get older, maintaining mobility becomes increasingly important. Tight muscles and limited range of motion can make everyday activities—and even your workouts—more difficult than they need to be.

At Florida Personal Training, our Assisted Stretching Program is designed to complement your personal training and help you:

✅ Improve mobility & flexibility
✅ Reduce muscle tightness & post-workout soreness
✅ Improve range of motion
✅ Recover better between workouts
✅ Move more comfortably during everyday activities
✅ Keep doing the activities you love

Our stretch specialists work with you one-on-one and can provide a full-body assisted stretch or focus on problem areas such as your hips, lower back, shoulders, and legs.

For our active-aging clients and individuals with preexisting conditions, assisted stretching can be another valuable piece of a well-rounded fitness program focused on strength, mobility, balance, and independence.

💪 Strength keeps you capable. Mobility keeps you moving.

Interested in adding Assisted Stretching to your fitness routine?

👉 Learn more: https://www.floridapersonaltraining.com/assisted-stretching/

📞 239-597-2370

10/01/2026

💪 After 65, can you still confidently do these six things?

Fitness as we age is not about intense workouts or lifting the heaviest weights. It is about maintaining the strength, balance, mobility, and endurance needed to keep enjoying everyday life.

That might mean:

✅ Getting up from a chair without struggling
✅ Walking confidently on uneven surfaces
✅ Carrying groceries or luggage
✅ Getting down to the floor—and back up
✅ Continuing to enjoy golf, pickleball, travel, and family activities

Our latest article explains six important abilities that can help you remain strong, active, and independent—and how the right exercise program can help you improve them safely.

How many can you confidently perform?

👉 Read the full article:
https://www.floridapersonaltraining.com/fitness-after-65-stay-strong-independent/

09/30/2026

Habit of the Week: Take a 10-Minute Walk After One Meal Each Day

A short walk after breakfast, lunch, or dinner is an easy way to add more movement to your day without making exercise feel overwhelming.

Just 10 minutes can help you:

Stay active and reduce prolonged sitting
Support balance and mobility
Maintain leg strength and endurance
Build a consistent daily movement routine

Your goal this week: Pick one meal each day and take a 10-minute walk afterward.

Small habits, done consistently, can make a big difference in how you move and feel.

09/09/2026

🌟 PROGRAM SPOTLIGHT: ONLINE PERSONAL TRAINING

Your fitness routine does not have to stop when you travel, spend the season away from Florida, or prefer exercising at home.

Florida Personal Training’s Online Personal Training program gives you a customized workout plan built around your:

✅ Goals and fitness level
✅ Health history and physical abilities
✅ Schedule and available equipment
✅ Home, gym, or travel environment

Improve your strength, mobility, balance, flexibility, and confidence with professional guidance, ongoing accountability, and direct support from your coach.

No crowded gym. No generic workouts. Just a personalized program you can follow wherever life takes you.

Your goals. Your schedule. Anywhere.

👉 Learn more:
https://www.floridapersonaltraining.com/online-training/

09/08/2026

Think a preexisting condition means you cannot exercise safely after 55? Think again.

Arthritis, osteoporosis, joint replacements, balance concerns, Parkinson’s disease, diabetes, and previous injuries may change how you exercise—but they do not have to prevent you from becoming stronger and more confident.

The key is having a program designed around your health history, current abilities, and personal goals.

Our latest article explains:

✅ How exercise can be adapted for common health conditions
✅ Why strength and balance become increasingly important after 55
✅ What personalized training should look like
✅ How to choose a trainer who understands your needs
✅ Why it is never too late to get started

You do not need to “get in shape” before asking for help. You simply need a safe starting point.

👉 Read the full article:
https://www.floridapersonaltraining.com/personal-training-after-55-preexisting-conditions/

08/27/2026

🧘 Add Something Different to Your Workout: Try Power Yoga

You work hard on your strength and fitness—but how well does your body move?

If tight muscles, limited flexibility, stiffness, or stress sometimes get in the way of feeling your best, we encourage you to give our Power Yoga class at Florida Personal Training a try.

And no—you do not need to be flexible or have any yoga experience to participate.

Strength + Mobility + Balance

Power Yoga is a great complement to your regular personal training. The class combines controlled movement, strength, balance, flexibility, and breathing to challenge your body in a completely different way.

Regular participation can help you:

Improve flexibility and mobility
Develop core strength and stability
Challenge your balance
Improve posture and body awareness
Reduce muscle tension and stiffness
Manage stress and leave feeling refreshed

Whether you strength train, golf, play pickleball or tennis, walk for exercise, or simply want to keep moving well as you get older, Power Yoga can be a valuable addition to your routine.

Never Tried Yoga? That's Okay!

Don't let the word "yoga" intimidate you.

You don't have to touch your toes. You don't have to know the poses. And you certainly don't have to be an experienced yogi.

All fitness levels are welcome, and modifications are provided so you can participate at a level that's appropriate for you.

Come Try a Class This Saturday!

📅 Saturdays at 9:00 AM
📍 Florida Personal Training – Bonita Springs Studio
28340 Trails Edge Blvd., Unit 7
Bonita Springs, FL 34134

Florida Personal Training Members: FREE
Guests: $15

If you've been thinking about trying yoga, this Saturday is a great time to start.

👉 Reserve Your Spot:
https://www.floridapersonaltraining.com/power-yoga-sign-up/

Move Better. Feel Stronger. Live Fully.

Address

3112 Tamiami Trail N
Naples, FL
34103

Telephone

+12395972370

Website

http://floridapersonaltraining.com/

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