06/10/2026
We are having a 7 day cortisol reset challenge. It’s going to be sooooo good! It’s self directed so you can choose what you want to do. I will provide you with more information and tracker sheets once you sign up. This is my first reset challenge so I’m making it free or for donation.
The challenge will start on Monday, June 15th and go through Sunday, June 21. On Sunday evening at 6 PM we will have a zoom call with Dr. Mazen AbuAwad where he will go into more detail about cortisol and it’s function. This also gives everyone an opportunity to ask questions and share their experience.
Who is this Challenge for? Anyone who is feeling fatigue, having difficulty sleeping, brain fog, irritability, difficulty, concentrating, sugar, cravings, weight gain, especially around the abdomen and midsection, decreased immunity and headaches. And these are only a few of the symptoms of having an elevated or chronically elevated cortisol level.
Cortisol is your stress hormone, and it helps to regulate energy, metabolism, inflammation, and your sleep wake cycle. When your cortisol is balanced, you feel energized, focused, and resilient but when it’s not it leads to fatigue, weight gain poor sleep, anxiety, and burnout.
I think almost everyone can benefit from a cortisol reset. Join the challenge to find out more information and follow along with us on Facebook and Instagram as I will be posted throughout the week.
Comment: Cortisol and I will send you more information
