Berman Golf

06/04/2026

Could your golf swing be causing your aches, pains, and injuries?

In Episode 12 of the Long Balls Golf Podcast, Dr. Jake Berman and Yon Ceramek discuss how inefficient movement patterns can lead to back pain, inconsistency, lost distance, and even serious injuries.

Learn why swinging beyond your body's natural range of motion can hurt both your performance and your longevity, and how using your core and glutes correctly can help you play better golf for years to come.

https://youtu.be/A_mzEs_bMDQ?si=9R_8ZqNEskUWD_tJ

Episode 12: What Will Inefficient Golfing Do To Your Body?⛳️🏌️‍♂️ Online Golf Programhttps://www.bermanpt.com/tee-shot-transformation-program/⛳️ 👉 Golf Per...

06/04/2026

A great golf swing starts with a great backswing. This simple tip helps senior golfers improve rotation, stay in balance, and put themselves in a stronger position for consistent, powerful shots. LINK IN THE BIO!

06/04/2026

The way you start your backswing can set the tone for your entire swing. This simple tip helps senior golfers stay connected, improve sequencing, and create a more consistent motion from start to finish. LINK IN THE BIO!

06/04/2026

More carry distance comes from efficient movement, solid contact, and proper launch conditions. This simple tip helps senior golfers hit the ball farther through the air without swinging harder. LINK IN THE BIO!

06/04/2026

Hours of sitting can limit mobility, weaken key muscles, and make an efficient golf swing harder to achieve. Discover how your daily habits may be affecting your game and what you can do to move better on the course. LINK IN THE BIO!

06/04/2026

Want to hit the ball farther? The secret might be under your feet.

In Episode 11 of the Long Balls Golf Podcast, Dr. Jake Berman and Yon Ceramek explain how golfers can generate more power by improving their connection to the ground.

Learn why alignment, posture, balance, and maintaining proper knee flex are essential for transferring energy efficiently through the golf swing and unlocking more distance off the tee.

If you're swinging harder but not hitting it farther, this episode could change the way you think about power in golf.

https://youtu.be/vdfqIz-WIGE?si=uDI-Dmz99-RkxSRS

Episode 11: Generate Power From The Ground⛳️🏌️‍♂️ Online Golf Pro...

06/04/2026

A lateral slide might feel like a powerful weight shift, but it actually drains energy from your swing and causes all kinds of impact problems.

When you slide toward the target instead of rotating, the hips get stuck and the arms have to do extra work to square the face at impact. This leads to pushes, hooks, and thin contact.

The goal is rotation, not translation. Think about turning your trail hip behind you in the backswing and then clearing your lead hip through on the downswing.

A good turn keeps the club on a better path and delivers far more consistent results.

gaindistance.com

06/04/2026

Swinging hard does not always mean swinging efficiently. When the wrong muscles take over, you lose both power and control.

In a proper golf swing, the large muscles of the hips, glutes, and core should be doing most of the heavy lifting. When golfers rely too much on their hands and arms, timing becomes the only thing holding the swing together.

Focus on initiating movement from your core and hips first. The arms and hands should feel like they are just along for the ride.

Training muscle sequencing is what separates consistent ball strikers from everyone else.

gaindistance.com

06/04/2026

Want more distance off the tee?

In Episode 10 of the Long Balls Golf Podcast, Dr. Jake Berman and Yon Ceramek break down three essential foundations for longer, more consistent golf shots: alignment, posture, and balance.

Learn why small setup mistakes can rob you of power, how better posture improves rotation, and why staying balanced throughout the swing is critical for maximizing distance and consistency.

https://youtu.be/b1k9l_W4u3A?si=jxZ23dKbR5potTqo

Episode 10: How Do You Gain More Distance!In this episode, Dr. Be...

06/04/2026

When every doctor says you're fine... but you still can't move, something is being missed.

At 69 years young, Jimmy couldn't even touch his toes. After injections, MRIs, and countless appointments, he was still searching for answers.

Once we addressed the root cause, everything changed.

⛳ Back to doing the work he loves
⛳ Back to playing golf pain-free
⛳ Back to hitting 200-yard drives

That's the difference between managing symptoms and fixing the problem.