Adans Lopez

Adans Lopez Pro Sports Strength/Performance Coach
Owner .athletics
Lower Back Specialist
15+years experience

02/26/2026

The bigger the why, the easier the how 🤝
Wait for It… 🤯

02/26/2026

I agree with jaycutler that benching cases so many imbalances and injuries generally. WHY. If unless someone punches you in the shoulder or you fall and hurt your shoulder, then almost all shoulder injuries.

02/26/2026

I often get asked why we spend so much time on the “little things.” Accessory work might not look flashy, but it’s what actually fuels progress in your main lifts. Accessories strengthen the muscles and positions

02/25/2026

Have you tried reverse grip benching before.

02/25/2026

3 “different” lifts that build speed with !

02/25/2026

How we get stronger with eccentrics.



02/24/2026

How to keep the load off your spine, while still progressing your strength.



02/23/2026

Have you tried reverse grip benching before.



02/23/2026

3 “different” lifts that build speed!



02/23/2026

3 “different” lifts that build speed!



Address

3923 E Flamingo Avenue
Nampa, ID
83687

Telephone

(317) 440-5897

Website

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