CJ's FIT Fam

09/06/2026

09/03/2026

🚲🚲🚲🚲🚲🚲
For any of my followers that are spin or indoor cycling instructors.....

I noticed choreographed rides are becoming more popular. I'm talking specifically ones where there is a lot of hand/arm motion across the handlebars and in/out of the saddle sync'd to the beat like a dance fitness class. I personally have not had the opportunity to attended a class like that yet and I'm interested in the 'how/why' behind it since it's very different from the techniques I learned in my initial & advanced instructor certifications.

❓️What is the fitness benefit (aside from entertainment/fun factor)? For those that teach that way, I would love to hear your thoughts on what is the benefit and how you're navigating safety and technique.

Thanks, from one fitness professional to the next🙏🏼

09/03/2026

🚲🚲🚲🚲🚲🚲
For any of my followers that are spin or indoor cycling instructors.....

I noticed choreographed rides are becoming more popular. I'm talking specifically ones where there is a lot of hand/arm motion across the handlebars and in/out of the saddle sync'd to the beat like a dance fitness class. I personally have not had the opportunity to attended a class like that yet and I'm interested in the 'how/why' behind it since it's very different from the techniques I learned in my initial & advanced instructor certifications.

❓️What is the fitness benefit (aside from entertainment/fun factor)? For those that teach that way, I would love to hear your thoughts on what is the benefit and how you're navigating safety and technique.

Thanks from one fitness professional to the next🙏🏼

08/15/2026

Much needed energy reset. Nowadays rest & recovery are top priority. Taking care of me.

08/08/2026

Have a great weekend, FIT Fam!!

08/07/2026

I will be subbing Zumba® class at North Myrtle Beach Aquatic and Fitness Center this Sat @ 10am.

Daily passes and membership available at the front desk.

Come party with us!🎉