10/23/2026
Morning Motivation 🌞 💪🏿
Your body doesn't change over night. Let that sink in...
Now here is my point. If you dont like how you look today, then you proudly didn't like how you looked yesterday. If you dont like what the scale displays today, I'm sure you didn't like what it displayed yesterday. And if you dont like how you feel today, its possible you didn't like how you felt yesterday. My point is, one slip up with your health and fitness journey will not dramatically change certain things in your life. Its the creation of bad habits that often gets ignored or overlooked for too long. But please understand, results or changes from these bad habits could take weeks or even months. So you have to be self aware and disciplined.
I stepped on the scale the other day and I was 210lbs. So now Im in the gym doing something about it. Do I still look good, yes. But you dont wait until you look bad or feel bad to start making changes‼️ You have to be proactive ‼️ You also need to get to know your body. I know on a very strict diet, I would be 185-193. On my average diet, (pretty good but not too strict) I would be 194-200. On a loose diet, 201-210. On a reckless diet, 211+. So Im at least 10lbs over weight and boarderline reckless on my diet🤦🏿♂️
Now let me wrap this up.
The point is, I know my body, I know what I need to do, now Im doing it. So my advice to you. Get to know your body, learn what you need to do. Turn those bad habits into good habits and get to it‼️
No excuses‼️ Only executions ‼️
Its Plethora ‼️ 🗣
