Alive Wellness Studios

09/03/2026

Pondering from the porch. Are you missing something? Connection? Support to be your real self? A gentle nudge to be more present in your yoga practice? In person yoga classes offer these experiences!
Try us!
Today at 4pm - restorative yoga
Today at 5:30pm and Saturday at 9:00am- gentle yoga flow
Sunday at 4:00pm- power vinyasa
John CheReese AndersonStephanie RoofJanay Boswell Sander

09/01/2026

Janay is offering a great Kundalini Yoga class tomorrow at 5:30pm - 6:45pm Eastern- you can participate in person or by using the virtual link! The class is beginner friendly and also great for experienced yogis.
The benefits can include:
✅ Stress relief and attending to your breath
✅ Spinal flexibility movements
✅ All-over energy tune-up
✅ deep relaxation with gong vibration
✅ Gentle meditation
We hope you'll join us!
https://www.alivewellnessstudios.com/

08/29/2026

Many people we know are still getting the school routine going. If you plan your week and schedule your yoga class, that helps you protect the time and gives yourself the opportunity to focus on your body, mind, and spirit so that you can do all those other things you do!
What better way to start your week than Sunday afternoon 4pm yoga?

08/28/2026

What I’m planning: self-care so I can be there for my responsibilities
Where I’ll go: yoga
How I’ll feel after: so glad I went!

Come see us- Saturday at 9am with Sanjah and/or Sunday at 4pm with Sofia!
John CheReese

08/23/2026

Which yoga class will help you make progress? Message us if you need help picking one - gentle to high intensity - your choice!
https://www.alivewellnessstudios.com/classsschedule

08/21/2026

What is an experience you won't regret having - other than yoga? The arts! Live theater! We are excited to announce that we have partnered with Muncie Civic Theatre for the upcoming season! We have a special offer for new monthly subscribers! Weekend plans? Yoga on Saturday morning or Sunday afternoon, and catch the current production- Charlie and the Chocolate Factory at Muncie Civic Theater!

– Good for 2 Adult tickets, 2 student tickets, 2 popcorns, 2 Drinks Per show! -16 tickets good for: Charlie and the chocolate factory Frosty the Snowman Nancy Drew: The Mystery at Lilac Inn The Little Mermaid

08/19/2026

We are open as usual now, returning to new normal after the flooding. Recovery and clean up will be ongoing for our community, but the studio was not flooded and is dry. We all benefit from breathing and practicing yoga, holding recovery and grief along with gratitude for each breath in the present moment.

Tonight: Kundalini Yoga - with a special meditation to help manage stress and shock
Tomorrow and Saturday: Gentle Integrative Yoga - care for your body and mind
Sunday: Power Vinyasa - sweat out the stress and get ready for the week ahead

12/05/2025