09/28/2026
MEET THE OWNER 👋
I've never done this on this page before so I just wanted to give a little background on me and why I’m starting Train with Landon.
My name is Landon Sutton I first got into fitness when I was 18, my senior year of high school and I was hooked almost immediately. I was heavily influenced by Cory Gregory and the way he approached training.
After graduating, I went on to get my Bachelors degree in Health and Human Performance. I originally applied to a PTA program, but when I was denied, I wasn't really sure what I was going to do next.
Shortly after that, I had the opportunity to spend some time at Cory's gym, Old School Gym, in Ohio while doing an intership at his supplement company, Max Effort Muscle. That experience was amazing to be apart of his 4am crew and have a dedicated group of individuals with a common goal. I made a lot of progress in just a few months being there.
At 24, I decided to take a chance on opening a gym of my own. At the time, Muldrow didn't have a gym, and there was a building on Main Street available for rent.
The gym started out pretty bare bones. There weren't a lot of machines, mostly just free weights. The first couple of years were definitely a struggle, and I started doing personal training on the side while I continued building the gym.
Eventually, I moved the gym a couple doors down, where I had some additional space. A few years later I was able to acquire the neighboring building and connect the two. Since then, I've continued building it out, adding tanning, a cardio section, and more recently an infrared sauna.
For almost 8 years now, this gym has been a huge part of my life. Literally it’s been my home.
Along the way, I've also worked another job while continuing to run and expand the gym. That took some of my time and attention away from being as involved with the day to day fitness side of the gym as I would have liked.
Now, I want to put more of that energy back into the gym and, more importantly, back into helping people with their fitness goals.
Fitness has always been a foundation for me. I genuinely believe it's one of the best forms of medicine, and I've learned over the years that you don't have to do anything complicated to make progress.
My own training isn't about chasing PRs or seeing how much weight I can possibly lift. I'm not a powerlifter, and I'm not a hardcore bodybuilder. I just want to build a strong body that will serve me well as I go through life and allow me to feel my best.
And honestly, what I do is pretty basic.
I just do it consistently.
That's something I've learned over the years: consistency and discipline are what get you to your goals.
But I also know how much harder that can be when you're doing it alone. It's a lot easier to skip a workout when nobody is expecting you to show up. And let's be honest training with other people is just more fun.
That's really the idea behind Train with Landon.
I'm opening up a few spots for people who want to train alongside me. You'll do the same workout I'm doing, I'll coach you through it, help with technique, make substitutions when necessary, and be there to keep you accountable.
You don't need to be advanced. You don't need to be a powerlifter. You don't need to know exactly what you're doing.
You just need to be willing to show up, put in the work, and be eager to learn.
I'm looking forward to getting back to doing more of what I love being around people who are motivated to reach their goals and helping them along the way.
Train with Landon is about keeping it simple, showing up, and doing it consistently.
If you have any questions about training just let me know.
