Spin Class with Jana

08/26/2026

🚴‍♀️🍂 September Spin is here! 🍂🚴‍♀️

New month, new calendar, same reason to keep on riding! 💪🎶 September’s schedule is ready — check it out and make your plans to join me!

There’s a bike waiting for you. 😉❤️

✨ First class is FREE! If you're new to the class, please reach out to me ahead of time so we can plan to meet a few minutes before class to review waivers, bike safety, etc.

Let’s ride into fall strong! 🚴‍♀️🔥

08/24/2026

Class canceled today, Monday 8/24/26. Have a great start to your week (just minus spin!)!

07/28/2026

🚴‍♀️ August Spin Calendar is Here! 💙

A new month means new opportunities to get stronger, healthier, and have a little fun along the way!

📅 This Week's Schedule Reminder:
✅ Monday - Ride On!
❌ Wednesday - No Class
❌ Thursday - No Class
✅ Friday - Ride On!

We'll be back to our regular momentum soon, so come join us Monday and Friday and let's make those rides count!

Whether you've been riding with us all year or you've been thinking about giving spin a try, August is a great time to jump in!

✨ First class is always FREE.
✨ New riders—just send me a message beforehand so I can meet you a few minutes early to get your bike fitted and go over the basics.
✨ Classes are $5 each, or buy 9 and your 10th class is free.

Let's clip in, turn up the music, and keep moving forward together! 🚴💙

07/13/2026

No class today (Monday, 7/13) - see everyone on Wednesday!

Send a message to learn more

07/01/2026

🚴‍♀️ Spin is BACK! 💥

The July schedule is here, and I'm so excited to get back on the bikes with everyone!

Now that our hospital-wide training is complete, we're back to our regular class times - but don't worry... we're NOT jumping right back in where we left off. We'll ease into it together, rebuild our endurance, and celebrate every milestone along the way.

Whether you've been counting down the days to get back in the saddle or you've been thinking about giving spin a try, this is the perfect time to start! Everyone will be building back together, so you won't feel like you're trying to catch up.

Remember, every strong rider started with a first class. 💙

Let's make July the month we build momentum, encourage each other, and have some fun while getting stronger - one ride at a time.

💪🔥So let's turn those vacation legs back into spin legs! 😄🚴‍♀️

07/01/2026

Thinking about trying Spin? This is your sign! 🚴‍♂️

With our July classes kicking off, I wanted to share a few quick reminders for anyone thinking about joining us:

✅ First class is always FREE!

✅ If it's your first class, send me a message beforehand. I'll meet you a few minutes early to get your bike fitted properly, go over safety, and answer any questions so you feel comfortable before we start. Text/call me at 606-308-1214 or email me a [email protected].

✅ Classes are just $5 each or grab a punch card and buy 9 classes, get your 10th class FREE!

Our classes are designed for all fitness levels. Whether you're a seasoned cyclist or haven't been on a bike in years, you can go at your pace. My goal is for everyone to leave feeling stronger than when they walked in.

Come give it a try-you might just surprise yourself! 💙🚴

05/27/2026

🚴‍♀️ June Spin Calendar is here! 🚴‍♂️

Thank you all so much for your patience while the hospital-wide training schedule has kept things a little unpredictable lately. We’re still working around some training sessions through part of June, BUT the week of June 22 opens back up and we’ll officially resume our normal spin schedule! 🎉

I’m so excited to get back on the bikes with everyone and get back into our regular routine. Thank you for sticking with me through the schedule changes — I’ve missed our full crew! 💚

See you in class!
– Jana

04/29/2026

🚴‍♀️ May Spin with Jana is here! 🌸

Check out the May calendar and come ride with us! Whether you’re a beginner or a regular, there’s a bike waiting for you 💪

✨ First class is FREE
✨ All fitness levels welcome
✨ No need to reserve—just show up ready to sweat!

Let’s keep moving into May together! 💥

04/18/2026

🚴‍♀️ Spin with Jana – April Reminder! 🚴‍♀️

Hey friends! Just a quick heads up as you’re checking out the rest of the month of April 👀

Due to a few work events and conferences, there will be several Spin classes canceled these last two weeks of the month. I hate missing time with you all, but I’ll be back and ready to roll soon! 💪🔥

Be sure to take a look at the calendar posted with this to plan ahead—and don’t miss the classes we do have on the schedule! 🙌

As always, your first class is FREE, so feel free to bring a friend and fill those bikes! 🚴‍♂️💙

Thanks for your understanding and support—you all are the BEST! 💛

04/12/2026

No class tomorrow - see everyone on Wednesday!