CrossFit Teo

06/19/2026

Weekly Meals

-Philly Cheesesteak Bowl with Roast Potatoes
-Brisket Burrito Bowl with Cilantro Lime Rice and Southwest Corn Dip

Order by Saturday at 4:00 - Comment here to order - Ready for pick up Monday at CrossFit Teo - $6 per meal Venmo or Cash.

06/17/2026

This Saturday come join us for a great workout and even better breakfast 😊
Ladies bring out your husbands this Father’s Day weekend for a workout and enjoy it with breakfast afterwards.
Saturdays workout is free so non-members you can come out and join us!
Dog dads, cat dads, golf dads, soon to be dads, coach dads, grill master dads.. etc you are all welcome 😊

06/11/2026

Weekly Meals

Southwest Sweet Potato Bowl
Chicken Fried Rice

Order by Saturday at 4:00 - Comment here to order - Ready for pick up Monday at CrossFit Teo - $6 per meal Venmo or Cash.

06/11/2026

Free Saturday workout for anyone!
A barbell workout followed by some clean protein brownies, bring your friends and family!

06/03/2026

05/29/2026

Weekly Meals!
•Parmesan Chicken Sausage with Roasted Potatoes
•Caprese Chicken with Parmesan Garlic Quinoa

$6.00 per Meal - Venmo or Cash
Orders in by Sunday at Noon - order in comments
Pick up ready Monday

05/26/2026

Summer schedule is here!! If you’re home for the summer or looking for an activity to do with family and friends, come join us! Please take a look at the schedule and share it!!
We are also offering free Saturday classes for non-members who may be interested in trying a class. More information about those Saturday classes will be shared as we get closer to them.
Also, save the date for our 7-year celebration — Family Night at CrossFit 😊

05/22/2026

Don’t get caught up in not doing the full version of Murph or the time you get. This workout is about honoring and remembering those we’ve lost in battle. We challenge you to do something that pushes you physically and mentally.
Join us tomorrow at 9am for Murph.
Picture #1 shows the different ways you can complete the workout.
Picture #2 shows parking instructions. If there’s no parking available in front of the gym, please park on the north side of the property. Please do not park along the fences.
Picture #3 shows the route for those doing the 1-mile or 800-meter run/walk. We also have options for those doing shorter distances.
If you have any questions, please reach out.

05/22/2026

We have a long weekend coming up so get orders in and stay prepared! Orders by Saturday at 5:00, comment or message to order, pick up will be TUESDAY this week, $6.00 per meals, cash or Venmo.

Orzo Zucchini Lasagna Bake
Egg, Sausage, Hashbrown Scramble

05/20/2026

It has already been a great week with so many new faces! There is still time, come check it out and get a great workout with an even better group of people. Message for class times and more info!