CrossFit Teo

06/03/2026

05/29/2026

Weekly Meals!
•Parmesan Chicken Sausage with Roasted Potatoes
•Caprese Chicken with Parmesan Garlic Quinoa

$6.00 per Meal - Venmo or Cash
Orders in by Sunday at Noon - order in comments
Pick up ready Monday

05/26/2026

Summer schedule is here!! If you’re home for the summer or looking for an activity to do with family and friends, come join us! Please take a look at the schedule and share it!!
We are also offering free Saturday classes for non-members who may be interested in trying a class. More information about those Saturday classes will be shared as we get closer to them.
Also, save the date for our 7-year celebration — Family Night at CrossFit 😊

05/22/2026

Don’t get caught up in not doing the full version of Murph or the time you get. This workout is about honoring and remembering those we’ve lost in battle. We challenge you to do something that pushes you physically and mentally.
Join us tomorrow at 9am for Murph.
Picture #1 shows the different ways you can complete the workout.
Picture #2 shows parking instructions. If there’s no parking available in front of the gym, please park on the north side of the property. Please do not park along the fences.
Picture #3 shows the route for those doing the 1-mile or 800-meter run/walk. We also have options for those doing shorter distances.
If you have any questions, please reach out.

05/22/2026

We have a long weekend coming up so get orders in and stay prepared! Orders by Saturday at 5:00, comment or message to order, pick up will be TUESDAY this week, $6.00 per meals, cash or Venmo.

Orzo Zucchini Lasagna Bake
Egg, Sausage, Hashbrown Scramble

05/20/2026

It has already been a great week with so many new faces! There is still time, come check it out and get a great workout with an even better group of people. Message for class times and more info!

05/15/2026

Weekly Meals!
Get your orders in by Saturday at 5:00pm. Orders will be ready for pick up Monday at CrossFit Teo. Just comment here to order - meals are $6.00 each - cash or Venmo.
- Buffalo Chicken (High Protein) Mac n Cheese
- BBQ Pulled Pork with Hot Honey Ranch Sweet Potatoes.

05/11/2026

‼️ FREE WEEK at CrossFit Teo (https://www.crossfitteo.com?utm_source=chatgpt.com) starts next week ‼️

You don’t need to be “in shape” to start — just come as you are, and we’ll help with the rest. Our community is made up of people from all fitness levels working toward the same goal: becoming healthier, stronger, and more independent.

Whether you want to:
• Go on hikes
• Ride trails
• Run a 5K
• Compete in a HYROX race
• Or simply feel better day to day

our training is designed to help you get there.

Tag a family member or friend and start your fitness journey with us!

05/08/2026

Meal Time!
Thank you for all your support and orders the last few weeks! We love to help people make this busy season easier!
Orders due by Saturday 5:00 - $6.00 per meal - Cash, Check or Venmo - Ready for Pick Up Monday at CrossFit Teo.

Philly Cheese Steak Potato Bowl
Greek Chicken Pasta Salad