What are the opening hours?

Monday 5:30am - 7:30pm Tuesday 5:30am - 7:30pm Wednesday 5:30am - 7:30pm Thursday 5:30am - 7:30pm Friday 5:30am - 6:30pm Saturday 9:30am - 11am

CrossFit TiCo

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The original CrossFit box in the area— striving to bring community, fitness & family together! CrossFit TiCo is the original CrossFit gym in Mount Pleasant, Tx.

We are located in the former Holt Transmission building off right off of HWY 67, at 816th W. 16th St. Our experienced and enthusiastic coaches are excited and ready to serve you in your health & fitness needs. We encourage people from all walks, ages and stages of life to come in and get their fitness on with us! CrossFit is unlike any other regime, as the workouts are quick, high intensity, and constantly varied to transform your body and health, and to help you meet your fitness goals. CrossFit is for everyone, as the movements are modifiable to adapt to your needs and/or current capabilities. Our caring and knowledgeable coaching staff is here to help you along the way! Check out our website, call or email us with questions to get started now! Your first 2 classes are on us! Class Times:
5:30 am M-F
6:30 am M-F
8:30 am M-F
12:00 pm M/W/F
4:30 pm M-F
5:30 pm M-F
6:30 PM M-TH
Free community workout every Saturday at 9:30 am

10/30/2026

Find people who expect you to show up.
Not people who make excuses with you.

The right environment makes a difference.

At CrossFitTiCo accountability isn't just coming from your coaches. It's coming from the people working out beside you.

10/26/2026

SHOW UP. ESPECIALLY WHEN IT’S HARD. 🔥

It’s easy to show up for the workouts we’re good at. But growth happens when we challenge our weaknesses, not avoid them.

We have to work on ALL THE THINGS.

🏋️ Lift heavy.
💪 Push, pull & press.
🏃 Run
🚣 Row
🚴🏼 Bike
🧗 Climb, jump & move efficiently.

A massive deadlift is impressive, but can you run a mile without huffing and puffing? A huge bench press is great, but can you climb a rope or get over a wall?

The goal is to be a well-rounded athlete: strong, mobile, powerful AND conditioned.

Stop cherry-picking workouts. Embrace the movements that challenge you. Those weaknesses are opportunities to grow.

Don’t just train what you’re good at. Train to be good at EVERYTHING.

What are your weaknesses?What are your strengths?
Drop them in the comments for accountability.

Let’s work together to turn these weaknesses into strengths 🙌🏻

10/22/2026

The weather is changing, the days are getting shorter, and the holidays are right around the corner.

You know what doesn't have to change? Your commitment to yourself.
You don't need a perfect schedule. You just need to keep showing up, even when life gets busy.

Consistency now makes all the difference later.

10/15/2026

🚨Friendly reminder🚨
We will NOT be having a community workout
Saturday, October 17th as
“Gone In 60” competition will be rocking and rolling 😎
The weather is going to be amazing so come out and show your support for our athletes 😎

10/14/2026

COACHING MATTERS. A good workout is great.
A coach who knows when to push you, when to scale you, and how to help you move better? Even better.

You’re not supposed to figure everything out alone.

Want to come train with us? Send us a message and we’ll help you get started.

10/10/2026

🚨📢NEWS FLASH📢🚨
STOP WAITING TO BE “FIT ENOUGH”
You don’t need to get in shape before starting CrossFit.
That’s literally what we’re here for.

Start where you are. Scale what you need. Build from there.
Ready to try it? We are ready for you! Message us here and we’ll help you take the first step.

10/05/2026

It’s Monday…be like a shark 🦈

10/01/2026

October 1st. New month. Same work. 🍂

No need to completely start over or wait for the “perfect” time.
Keep showing up. Keep getting stronger. Keep having fun with your people.
You've got 31 days this month—make a few of them really good workout days. 💪
🔥 Pick your October goal and tell us in the comments.

Ready to start at CFTiCo
🌐 www.crossfittico.com

09/26/2026

Surround yourself with people who make you better.
People who show up. Work hard. Push you when you need it. And still know how to have a good time doing it. 👊
That's a big part of what makes CrossFit TiCo what it is.
Ready for a different kind of gym experience?

🌐 www.crossfittico.com

09/22/2026

🏆THE WORK PAYS OFF🏆

This weekend, several of our CrossFit TiCO athletes put their hard work to the test—and brought home some hardware! 💪🏼🔥

🏃🏻‍♂️ Everything Texas Ranch Run 5K
Congratulations to Richard Lane and Jeremy Townes, both taking 2nd in their age groups! 🥈

🏋🏻‍♀️ And our very own Liani Barboza continues to show what consistency and dedication can do! At 16 years old, she puts in the work—even on the days she doesn’t feel like it—and it’s PAYING OFF! 🙌🏻

USAW AO2 Nationals
🥉 3rd – Sn**ch

WSO Texas/Oklahoma Championship
🥉 3rd – Total
🥉 3rd – Sn**ch
🥈 2nd – Clean & Jerk

These accomplishments are about so much more than medals. They’re proof that the work you put into your fitness has huge benefits far beyond the gym. Strength, endurance, discipline, confidence, and consistency all carry over when it’s time to compete—and when it’s time to tackle whatever life puts in front of you.

Keep showing up. Keep putting in the work. You never know where it will take you! 🔥

We are so proud of our TiCO crew! ❤️💪🏼

Address

816 W 16th Street
Mount Pleasant, TX
75455

Opening Hours

Monday	5:30am - 7:30pm
Tuesday	5:30am - 7:30pm
Wednesday	5:30am - 7:30pm
Thursday	5:30am - 7:30pm
Friday	5:30am - 6:30pm
Saturday	9:30am - 11am

Telephone

+19032851391

Website

http://www.crossfittico.com/

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