903fitness

903fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 903fitness, Gym/Physical Fitness Center, 401 N Jefferson Avenue, Mount Pleasant, TX.

03/17/2026

We have two incredible curated plates ready for you this week. Whether you’re craving comforting herbs or a little smoky heat, we’ve got your table covered for just $15 per plate.
​Option 1: The Herb-Roasted Classic 🌿
​A comforting, garden-fresh favorite.
​Main: Tender Herb Shredded Chicken
​Side: Creamy Potato Leek Mashed Potatoes
​Veggie: Roasted Corn & Zucchini
​Price: $15

​Option 2: The Southwest Zest 🔥
​Bold, smoky flavors with a bright finish.
​Main: Chipotle Rubbed Pork Loin
​Side: Zesty Chimichurri Pasta
​Veggie: Roasted Tomatoes & Yellow Squash
​Price: $15

"Wait... so you just don't eat?" 🤐​I had a gym member ask me recently how I stay fit and healthy now compared to before....
03/17/2026

"Wait... so you just don't eat?" 🤐

​I had a gym member ask me recently how I stay fit and healthy now compared to before. Their guess? That I must be starving myself.
​I couldn't help but snicker. Oh no—quite the opposite! I eat a lot of food. The difference isn't the amount; it's the awareness.

​As a nutrition coach, I am my own first client. I don't guess; I track:
​The Numbers: I know my maintenance is 2200 calories. 📊
​The Movement: It’s not just about that 1 hour in the gym; it’s the whole day.
​The Biofeedback: I listen to how my body reacts to stress, sleep, and certain foods.
​The "Fun" Stuff: Yes, I still eat cheeseburgers, cookies, and pasta. 🍔🍪

​Success isn't about "perfect" eating; it’s about mindful choices and being prepared for the busy days. Stop guessing and start knowing.
​Drop a 💪 or send me a message if you’re ready to stop dieting and start fueling!

Let’s talk about something important… are you eating enough during the day? 👀A lot of people think meal prep is complica...
03/11/2026

Let’s talk about something important… are you eating enough during the day? 👀

A lot of people think meal prep is complicated, but honestly it’s just adding a little structure to the chaos of everyday life. When you plan ahead, you’re less likely to skip meals or grab something that leaves you feeling drained.

I spend most of my day at the gym, so food is my fuel. This is what keeps my energy up, powers my workouts, and helps me show up for the people around me. 💪

Everything you see here for the day is under 1500 calories and over 34g of fiber. The only thing missing from the details is my wrap which comes in at 296 calories, 32g of protein, and 22g of carbs. And I'll still have dinner at home tonight 😋

Balanced meals don’t have to be boring.
They don’t have to be restrictive.
And they definitely shouldn’t leave you starving.

Food is fuel. Food is energy. Food is performance.

So tell me in the comments 👇
What are you eating today to fuel your body?

We are incredibly honored to share that 903 Fitness has been recognized as a Top 3 Gym in Mount Pleasant, Texas! 🏆This r...
03/02/2026

We are incredibly honored to share that 903 Fitness has been recognized as a Top 3 Gym in Mount Pleasant, Texas! 🏆

This recognition is earned through hard work and a true reflection of every member who walks through our doors. Your dedication, trust, and support are what make this place so special.

We’re proud, we’re grateful, and we’re just getting started. Thank you for being part of the journey — this achievement belongs to all of us. 👏

02/25/2026

Forget the sad desk salad. 🥗✨ Elevate your lunch game with our Rosemary Chicken Bowl.
​It’s packed with protein and Mediterranean-inspired flavors:
🌿 Succulent Rosemary Chicken
🍚 Fluffy Quinoa
🧀 Tangy Feta Cheese
🍅 Fresh Tomatoes & Roasted Zucchini
​All this freshness for just $15! It’s the perfect fuel to get you through the rest of your day without the "food coma."
​

​Option 2: The "Bold & Hearty" Vibe
​Best for: People craving comfort food with a healthy twist.
Big flavor. Bold spices. Better ingredients. 🔥
​If you need a meal that actually fills you up, our Green Chili Ground Turkey is calling your name. We serve it over a bed of classic red beans and rice with a side of smoky roasted corn. 🌽🌶️
​It’s hearty, high-protein, and only $15.
​Which one are you grabbing today?
❤️ for the Rosemary Chicken
🔥 for the Green Chili Turkey

📢 NOTICE: No Community Workout This SaturdayWe will not be hosting our free community workout this Saturday, February 28...
02/23/2026

📢 NOTICE: No Community Workout This Saturday

We will not be hosting our free community workout this Saturday, February 28th at 9:30AM.

Family is just as important to you as it is to us ❤️ This weekend we’re taking time to be together and celebrate a very special occasion — our oldest son’s 14th birthday 🎉

We truly appreciate your understanding and support. Our community means everything to us, and we look forward to seeing everyone back for regularly scheduled classes on Monday starting at 5:30AM 💪

Thank you for being part of the 903Fitness family 🖤

02/19/2026

Why cook when you can have chef-prepared meals for just $15? We’ve got two incredible options hitting the menu today that are as balanced as they are delicious.

🔥 The Skillet: Savory Chicken Sausage tossed with roasted potatoes, sweet corn, fresh spinach, and juicy tomatoes.

🔥 The Roast: Tender Pork Loin served over cilantro-mango black bean rice with a side of perfectly seasoned cauliflower.

​The Best Part: You get BOTH for $15 each.

💘 Valentine’s Day Partner Workout – FREE! 💘Rain in the forecast? No problem. A little rain won’t stop us. 🌧️🔥Start your ...
02/13/2026

💘 Valentine’s Day Partner Workout – FREE! 💘

Rain in the forecast? No problem. A little rain won’t stop us. 🌧️🔥

Start your Valentine’s Day the strong way — with movement, energy, and community! Grab your spouse, best friend, workout buddy (or meet one here 😉) and join us for a FREE Partner Workout on:

🗓 Saturday, February 14th
⏰ 9:30AM
📍 903Fitness

There’s no better way to celebrate love than by taking care of your health together. Sweat together. Laugh together. Push each other.

Don’t let the weather be your excuse — let it be your reason to show up stronger. 💪❤️

02/12/2026

Headline: Next week’s menu is officially LIVE! 🍴
​Whether you're sticking to your goals or looking for a mid-week treat, we’ve got the goods. Here’s what’s cooking:

​The Crowd Pleaser: Loaded Bacon Ranch Shredded Chicken served with roasted brussel sprouts and sweet potatoes. 🥓$15

​The Comfort Classic: Rosemary Pork Loin paired with velvety creamy grits and sautéed kale. 🌿$15

​The Cheat Meal: Our "Unhealthy Choice" Philly Cheesesteak. Big, messy, and worth every bite. 🧀
​Price: Philly Cheesesteaks are $18

Remember nutrition is about eating all the colors of the rainbow. Staying outside of the inner grocery store. And don't...
02/08/2026

Remember nutrition is about eating all the colors of the rainbow. Staying outside of the inner grocery store. And don't eat the same things! A healthy variety helps your body and strengthens your microdome (gut health). Don't eat the same ground stuff-allow 903Fitness to help you with your health journey.

02/05/2026

I’m serving up two of my favorites this week for just $15. No prep, no dishes, just good food.

​1️⃣ The Pesto Power: Herb chicken, whole grain pasta, pesto, and broccoli. 🥦
2️⃣ The Comfort Classic: Turkey meatloaf with mushroom gravy, cauliflower mash, and green beans. 🥘

​Perfect for a quick lunch or a guilt-free dinner. Drop a comment below if you want me to set one aside for you! 🏃💨

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401 N Jefferson Avenue
Mount Pleasant, TX
75455

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