Charleston Power Yoga

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Charleston Power Yoga

Come for the Sweat. Stay for the Community.
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09/04/2026

TEAM FEATURE FRIDAY 💚

Meet Cora! 👋✨

Cora is a College of Charleston student majoring in Nursing & Biology. When she’s not hitting the books, she loves running, spending time at the beach, and hanging out at CPY. 🏃‍♀️🌊🧘‍♀️

You can find Cora at the front desk Monday, Tuesday, Thursday, Friday, and Saturday, so chances are, you’ve already seen her smiling face when you walk in! 💚

We’re so happy to have Cora on the team and part of our CPY community! Be sure to say hi next time you see her at the front desk. 👋

09/03/2026

Search results say… Charleston Power Yoga. 😏🔥

Come for the heat. Stay for the energy, the challenge, and the community. 💚

📍 Charleston, SC
🧘‍♀️ All levels welcome
🔥 Come ready to sweat

Consider this your sign to get on your mat. 👀💚

09/02/2026

Labor Day Weekend Schedule 💚

We’re making a few adjustments to the schedule for the holiday weekend! Here’s what you need to know:

Friday
❌ 4:15 PM - CANCELLED

Saturday
✨ Regular schedule

Sunday
🧘‍♀️ 8:30 AM + 10:00 AM ONLY

Monday
🧘‍♀️ 8:30 AM + 12:15 PM ONLY

Save this post, plan your practice, and come get your holiday weekend sweat in with us! 💚

See you on your mat! 🇺🇸✨

09/01/2026

🔥 TECHNIQUE TUESDAY 🔥

This week’s pose: DANCER’S POSE (KING DANCER) 🩰

Dancer’s Pose is a powerful balancing posture that combines strength, focus, and mobility. Here are a few key building blocks to help you find a strong, stable shape:

🧘‍♀️ Shift your weight into your standing foot and straighten the standing leg
🧘‍♀️ Bend your lifted knee and hold the inside of your foot or ankle
🧘‍♀️ Press your lifted foot up toward the ceiling and back away from your torso
🧘‍♀️ Reach your extended arm up by your ear
🧘‍♀️ Square your hips toward the front wall

Need a little support? Try a strap around your foot or ankle, or use a wall with your extended hand.

And remember: balance doesn’t mean staying perfectly still. Wobbling, adjusting, and trying again are all part of the practice. 💚

Save this post for your next Dancer’s Pose! 🩰🔥

08/31/2026

September starts tomorrow. 🌿✨

What better way to welcome a new month than with yoga on the rooftop?

Join us tomorrow, September 1 at 6PM for Rooftop Yoga at The Restoration Hotel. Come move, breathe, and reset with us while taking in the Charleston skyline. 🧘‍♀️🌇

📍 The Restoration Hotel
🗓️ Tuesday, September 1
⏰ 6:00 PM

Bring your mat and meet us on the roof. 💚

Reserve your spot through the link in our bio.

08/30/2026

🚢 140 yogis. One incredible practice. One unforgettable evening. 💚

While the weather kept us from practicing on the flight deck, it didn’t stop us from creating something pretty special inside the hangar. So many of you came together to move, breathe, sweat, and show up for yourselves—and for each other.

We broke the previous attendance record, but more than the number, we’ll remember the energy, connection, and community that filled that space. There’s something incredibly special about watching so many people move together as one.

Thank you to everyone who showed up and made this event so unforgettable. We are so incredibly grateful for this community. 💚

Until the next one… ⚓️

08/29/2026

✨ Saturday Sweat ✨

There’s something special about starting your weekend on your mat. 💚

A little movement. A little breath. A little time to reconnect with yourself before the weekend gets busy.

Whether you’re flowing with us in a heated power yoga class, building strength, or taking time to slow down — we’re grateful to share this practice with you.

Thank you for showing up, sweating with us, and making CPY such a special community. 🌿

What class are you taking this weekend? 👇💚

08/28/2026

Weekend One of Fall 2026 Yoga Teacher Training ✨

And just like that… we’re off!

Our first weekend was filled with connection, meditation, journaling, Power Yoga, breathwork, philosophy, alignment, workshops, and our very first rounds of practice teaching.

But more than anything, we began building a community—getting curious, stepping outside our comfort zones, and learning what it means to truly show up for ourselves and one another.

We explored the foundations of Baptiste Yoga:

✨ Be a Yes
✨ Give Up What You Must
✨ Come From You Are Ready Now

One weekend down, and so much more to come. We couldn’t be more excited for this group and the journey ahead. 🤍

08/27/2026

🚨 SOTS x CPY TONIGHT! 🚨

Sweat on the Ship x Charleston Power Yoga 🧘‍♀️⚓️💚

The countdown is officially over! Join us tonight at 6:00 PM for an all-levels flow on the ship. Come ready to move, sweat, and soak up some seriously good vibes on the water. 🌊✨

📅 TONIGHT, Thursday, August 27
⏰ 6:00 PM
🧘‍♀️ All Levels

Bring your mat, bring your people, and let’s make tonight one to remember! ⚓️💚

See you on the ship! 👀

08/26/2026

✨ Wellness Wednesday 💚

Rest vs. recovery, how do you know what your body needs?

Sometimes your body needs movement.
Sometimes it needs recovery.
And sometimes it needs complete rest.

The goal isn’t to always push harder or always do more.

It’s learning to listen to what your body actually needs. 🤍

Pay attention to your energy. Your sleep. Your soreness. Your mood. Your motivation.

Your body is always giving you information, the practice is learning how to listen.

💚 Honor what you need today, not what you think you “should” do.

Address

857 Houston Northcutt Boulevard
Mount Pleasant, SC
29464

Telephone

+18436937959

Website

http://www.charlestonpoweryoga.com/

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