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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 8am - 5pm

Athletic Republic Escape

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United States
Mount Laurel, NJ
Athletic Republic Escape

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Equipping student athletes w/ strength, mobility, & speed to confidently compete on and off the field

Football Metric Signup Link Below!!

https://linktr.ee/a.r.escape

10/31/2026

💪 FEMALE ATHLETE PERFORMANCE TRAINING IS BACK! ⚡

Our new schedule and programs at Athletic Republic Escape kick off this week!

Our Female Athlete Performance Class is designed for middle school and high school female athletes looking to improve their speed, strength, explosiveness, and overall athletic performance.

This class combines Speed Training & High Performance Training (HPT) into one structured 60-minute session to help athletes become faster, stronger, and more confident in their sport.

Each session focuses on:

⚡ Sprint Mechanics & Acceleration
⚡ Speed, Agility & Change of Direction
⚡ Strength & Power Development
⚡ Explosive & Plyometric Training
⚡ Balance, Stability & Body Control

This isn’t just a workout. It’s a comprehensive athletic development program focused on improving movement efficiency, building strength, and developing the physical tools athletes need to compete at a higher level.

Our goal is to help female athletes build confidence, develop strength, and maximize their athletic potential.

📅 NEW CLASS SCHEDULE

Monday & Wednesday | 3:30–4:30 PM

📍 Athletic Republic Escape | Mount Laurel, NJ

📲 Text 856-733-4920 to sign up!

Train Strong. Move Fast. Compete with Confidence.

‼️ First-Time Members Receive a FREE Trial Session During November Only! ‼️

10/31/2026

🚀 YOUTH IGNITION TRAINING IS BACK! 🚀

Our new schedule and programs at Athletic Republic Escape kick off this week!

Our Youth Ignition Class is designed for elementary school athletes looking to build the foundation of speed, strength, coordination, and overall athletic development.

At this age, it’s not about how much weight an athlete can lift or how hard they can train. It’s about learning how to move properly, developing confidence, and building athletic skills that will benefit them for years to come.

Each 60-minute session focuses on:

⚡ Running Mechanics & Technique
⚡ Acceleration & First-Step Quickness
⚡ Coordination, Balance & Body Control
⚡ Jumping, Landing & Plyometric Fundamentals
⚡ Agility, Reaction Time & Change of Direction

Our goal is to make training fun, challenging, and educational while helping young athletes develop the movement skills they need to succeed in any sport.

Great athletes are built on great foundations. Start developing those foundations early!

📅 NEW CLASS SCHEDULE

Tuesday & Thursday | 6:00–7:00 PM

📍 Athletic Republic Escape | Mount Laurel, NJ

📲 Text 856-733-4920 to sign up!

Build confidence. Develop coordination. Ignite athletic potential.

‼️ First-Time Members Receive a FREE Trial Session During November Only!‼️

SouthJerseyAthletes

10/31/2026

⚡ INTERMEDIATE SPEED TRAINING IS BACK!⚡

Our new schedule and programs at Athletic Republic Escape kick off this week!

Our Intermediate Speed Class is designed for middle school athletes looking to improve their speed, explosiveness, coordination, and overall athletic performance.

Each session focuses on:

⚡ Sprint Mechanics & Technique
⚡ Acceleration & First-Step Quickness
⚡ Speed & Agility Development
⚡ Explosive Power & Plyometric Training

This isn’t just running sprints. It’s a structured training program designed to teach young athletes how to move efficiently, develop proper mechanics, and build the foundation of speed and strength needed as they progress into high school sports.

📅 NEW WINTER CLASS SCHEDULE ❄️

Tuesday & Thursday & Friday| 5:00–6:00 PM

📍 Athletic Republic Escape | Mount Laurel, NJ

📲 Text 856-733-4920 to sign up!

Build the foundation now. Develop the speed for tomorrow.

‼️ First-Time Members Receive a FREE Trial Session During November Only!‼️

10/31/2026

❄️Check Out Out Winter Schedule! ❄️

New Programs Start this Week

New Members get their First Session Free to Try Out Our Group Classes.

https://www.instagram.com/p/DfGaxE0uf3h/?dlrf=MWNvZHAzZHFyb3N6MA==

10/31/2026

💥 HIGH PERFORMANCE TRAINING IS BACK! 💥

Our new schedule and programs at Athletic Republic Escape kick off this week!

Our High Performance Training Class is designed for high school athletes ready to safely transition into strength training while developing the power and explosiveness they need for their sport.

Each 90-minute session focuses on:

💪 Strength Training & Proper Lifting Technique
⚡ Explosive Power Development
🏋️ Safe Progression Into Weight Training
🔥 Athletic Movement & Force Production

This isn’t just about lifting heavier weights. We want athletes to learn how to lift the right way first building proper technique, movement quality, strength, and confidence before progressing the load.

The goal is simple: build stronger, more explosive athletes while teaching them how to train safely.

📅 NEW WINTER CLASS SCHEDULE ❄️

Tuesday & Thursday | 3:30–5:00 PM
Tuesday & Thursday | 6:30–8:00 PM

📍 Athletic Republic Escape | Mount Laurel, NJ

📲 Text 856-733-4920 to sign up!

Don’t just get stronger. Learn how to train for performance.

‼️ First-Time Members Receive A Free Trial Session — November Only ‼️

10/31/2026

🚀 ADVANCED SPEED TRAINING IS BACK! 🚀

Our new schedule and programs at Athletic Republic Escape kick off this week!

Our Advanced Speed Class is designed for high school athletes looking to take their speed, explosiveness, and overall athletic performance to the next level.

Each 90-minute session focuses on:

⚡ Sprint Mechanics & Technique
⚡ Acceleration & First-Step Quickness
⚡ Top-End Speed Development
⚡ Explosive Power & Plyometric Training

This isn’t just running sprints. It’s a structured, high-performance training program designed to help athletes improve how they move, produce force, and apply speed to their sport.

📅 NEW CLASS SCHEDULE

Monday, Wednesday & Friday | 3:30–5:00 PM
Monday & Wednesday | 6:30–8:00 PM

📍 Athletic Republic Escape | Mount Laurel, NJ

📲 Text 856-733-4920 to sign up!

Don’t just work harder. Train to get faster.

‼️First Time Members Will Receive A Free Trial Session November Only‼️

10/05/2026

In-Season Training for In-Season Performance

There is a myth that athletes train during the off-season and practice/play during the season. The myth is amplified by the level of focus required for an athlete to play, the weekly fatigue athletes experience from practice, and the amount of time available to balance all the demands on their active lives, school, sport, family, and social activities.

The truth is, for athletes to perform at their peak in-season, they must continue to train the movement skills their sport and position demands … speed, power, agility, strength and stamina, the fundamentals of athleticism.

The effort that goes into off-season training creates changes to the body that will start to degrade as quickly as one week if the athlete only participates in sports practice. Research shows that an athlete will lose 10% of their maximal speed in 7 days if they do not continue speed training. That does not mean they must train with the same intensity as their off-season program. But it does require they include focused speed work each week, at a lower volume and intensity.

Likewise, strength, power (which is how quickly an athlete can apply strength), and stability will also diminish in-season without regular in-season exercises. In-season strength, stability and speed work support the development of an athlete and their performance while reducing the risk of injury.

Athletic Republic trainers know from training top athletes and teams that if you "don’t use
it, you’ll lose it" and that the best prepared and performing athletes adjust their training to
meet the demands of every season.

Contact Athletic Republic Escape to learn how to construct an in-season training program that will lead you to deliver your best performance.

09/30/2026

Strong women. Strong athletes. Strong futures. 💪

Today, on National Women’s Health & Fitness Day, we’re proud to recognize the incredible female athletes who train with us at Athletic Republic Escape.

From building strength and speed to developing confidence and resilience, these athletes continue to show what consistency, hard work, and commitment look like every day.

Keep pushing. Keep competing. Keep getting stronger. ❤️

09/24/2026

SEATED BOX JUMPS 💥

Starting from a seated position takes away the traditional countermovement and limits your ability to rely on the stretch shortening cycle.

That means the athlete has to create force from a disadvantaged, dead start position instead of using momentum or stored elastic energy.

The goal: produce force FAST.

This is a great variation for developing starting strength, explosive power, and rate of force development that can carry over to sprint starts, first step quickness, and overall athletic explosiveness.

Sit. Load. EXPLODE. 🚀

09/23/2026

ROTATIONAL LANDMINE ⚡️

Coach Ross demonstrating our rotational Landmine series! 💪

Building rotational strength, power, and control to help athletes move better and perform at their best.

Train with purpose. Move with power. 🔥

Address

2036 Briggs Road #300
Mount Laurel, NJ
08054

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	8am - 5pm

Telephone

+18565819120

Website

http://escape.athleticrepublic.com/

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