Unity Yoga Room

10/31/2026

Happy Halloween from Unity Yoga Room. We captured a few of our students arriving to our holiday class. Unity Yoga Room is not just a place we practice Yoga. It’s a place we celebrate community! All are welcome come join us 🎃🎃🎃

10/31/2026

Brady waiting for everyone to arrive to class…. Unity is always a warm, friendly, inviting peaceful place to come. All are welcome 🧘

10/28/2026

10/27/2026

Hi Friends ❤️

I wanted to introduce myself to those of you who may not know me yet. I'm Joy, owner of Unity Yoga Room here in Mount Juliet.

I purchased Unity a couple of years ago, and it has been such a meaningful experience to continue building a space where people can come together to practice yoga, connect with themselves, and find a little more balance in their lives.

At Unity, we believe yoga is about so much more than the poses. Yes, you'll build strength, flexibility, and mobility, but you'll also have an opportunity to slow down, quiet your mind, manage stress, and reconnect with yourself.

We offer classes seven days a week, with options for different experience levels. Whether you've practiced yoga for years or have never stepped onto a yoga mat, you're welcome here!

One of my favorite things about owning the studio is watching people discover that yoga can meet them exactly where they are and offer something valuable both on and off the mat.

If you've been curious about trying yoga, or if it's been a while since you've practiced, I'd love to welcome you to Unity Yoga Room.

We're right here in Mount Juliet, and I'd love to see more of our local community come through our doors!

You can learn more about our classes and schedule here: unityyogaroom.com

And if you have questions, feel free to comment below or send me a message. I'd love to meet you! ❤️

10/25/2026

So much fun at THE PRACTICE today! We used the wall, props, we helped each other, we played, we laughed, and we explored poses with the lightness in our heart!

Milestones!

Jennifer did crow at the wall and head stand in the middle of the room!

Cindy did her first headstand without the chair!

And several of us played and did inversions like forearm Balance, handstand, headstand, and so much more — it was such a great way to spend the afternoon

And the first half hour we went around and shared things going on in our lives and talked about the deeper purpose of Yoga - it is both inner and outer. It’s something to be practiced on our matt and in our lives. Grateful for this community.

Come join us in November!

10/23/2026

Honored to be chosen as the mover and shaker in this weeks, Mount Juliet Chronicle. You can read the article here. https://buff.ly/WBK9yul

Joy Stone, the owner of Unity Yoga Room, is this week's Mt. Juliet Mover for the Chronicle of Mt. Juliet.
STORY: https://buff.ly/WBK9yul

10/14/2026

Think about that for a moment.

The beliefs you hold about yourself shape how you see the world, the choices you make, what you believe is possible, and what you continue to create in your life.

So what if creating something different doesn't begin with changing your circumstances, but with changing the way you see yourself?

This is the heart of my upcoming Create From Within: A Two-Part Immersion in Manifestation, Mindset & Yoga.

Over two evenings, we'll explore how yoga philosophy, the Yoga Sutras, meditation, neuroscience, and mindset practices can help you recognize limiting beliefs, shift habitual thought patterns, clarify your intentions, and begin taking aligned action toward the life you want to create.

This isn't about wishful thinking. It's about understanding the inner work that makes meaningful change possible.

Create From Within
Friday, October 16 & Friday, October 30
6:00–9:00 PM
$149 for both evenings

Join me in person at Unity Yoga room, or join live on Zoom. If you can't make the live event in studio or on zoom, but still want to attend, you will have access to the Replays for seven days if you can't attend live.

If you're ready to stop repeating old patterns and start creating from a more conscious place, I'd love to have you join me.

Registration required. Call us at 615-200-0916, go to our website at unityyogaroom.com or sign up on MINDBODY.

Love,
Joy

Owner Unity Yoga Room | Certified Positive Psychology Coach | Certified Yoga Psychology & Yoga Therapy Practitioner and Coach | Bestselling Author

10/13/2026

✨ Introducing Anusara Yoga at Unity Yoga Room!

Anusara blends intentional alignment, breath, strength, and yoga philosophy to create a practice that challenges you physically while connecting you to something deeper.

Whether you’re building a strong foundation or ready to take your practice to the next level, there’s a class for you.

🧘‍♀️ Anusara Basics| Develop strength, refine alignment, and build a solid foundation while exploring the deeper principles of the practice.

🧘‍♂️ Anusara Mixed Level | Build strength, stability, and flexibility through purposeful sequences, with variations and options to challenge yourself and continue progressing.

🧘‍♂️ Anusara Intermediate | Take your practice further with more demanding sequences, challenging poses, deeper exploration of alignment, and fewer modifications. Expect to build strength, stamina, focus, and a greater understanding of the practice.

Anusara is about more than the poses. It’s about how you move, breathe, and show up on your mat. Expect intelligent sequencing, uplifting themes, and a practice that challenges you to grow both physically and mentally.

Come experience the difference. Find your class at Unity Yoga Room!
💛

10/08/2026

Join Us Live, on Zoom, or by Replay

Hi everyone,

I’m excited to offer CREATE FROM WITHIN, a two-part immersion in Manifestation, Mindset & Yoga, and I want to make sure you know there are several ways you can participate.

You can attend in person, join us live on Zoom, or use the Zoom replay if you can’t make the sessions live.

CREATE FROM WITHIN
A Two-Part Immersion in Manifestation, Mindset & Yoga with Joy Stone

Friday, October 16 & Friday, October 30
6:00–9:00 PM*
$149 for both sessions / full immersion

This is a six-hour immersion designed to build from one session into the next.

Together, we'll explore the intersection of yoga philosophy, meditation, neuroscience, mindset and manifestation, bringing ancient wisdom from the Yoga Sutras and non-dualism into conversation with modern ideas about attention, belief and the brain.

We'll explore practices including Sankalpa, Svadhyaya, Pratipaksha Bhavana, meditation, visualization, gratitude and aligned action.

What if creating the life you want isn't about trying harder?

What if it begins with becoming clear about what you truly want, understanding what may be getting in the way, and learning how to align your thoughts, emotions, energy and actions with that vision?

PART ONE: CLARITY + CREATION

We'll explore:
• The energy to create
• What do I really want?
• Sankalpa and the power of intention
• The Law of Attraction
• Emotional Guidance
• How contrast helps clarify desire
• The neuroscience of focus and the Reticular Activating System
• Identifying resistance, fear and limiting beliefs
• Guided Clarity Meditation
• Journaling and self inquiry

PART TWO: ALIGNMENT + MANIFESTATION

We'll explore:
• Alignment versus forcing
• The Eight Limbs of Yoga to clear resistance
• Yoga Sutras 1.20 and 1.21 on bhavana and embodiment
• Faith, energy, mindfulness, meditation and wisdom
• Pratipaksha Bhavana and shifting thought patterns
• Future Self Visualization
• Gratitude and appreciation
• Aligned action
• Creating your own simple daily practice

Each evening will include teaching, guided meditation, reflection, journaling and time to integrate what you're discovering.

Can't attend both nights live?

That's completely okay.

If you can only attend one session live, you will have 7 days to watch the Zoom replay of the other session. so you can experience the complete six-hour immersion.

You can also participate entirely through Zoom if you aren't able to attend in person because of location, etc.

The goal is for you to receive the full experience of both evenings, even if your schedule doesn't allow you to be there live for both.

Come with something you want clarity around. A desire. A change. A next chapter. Or simply a willingness to explore what's possible when you stop forcing and begin creating from a more aligned place.

Two evenings. Six hours. One deeper exploration of what you're ready to create.

I would love to have you join me.

Registration required. REGISTER on MINDBODY, on our website or call us at 615-200-0916

Come curious. Come open. Come with something you're ready to see differently.

Love,
Joy

Owner Unity Yoga Room | Certified Positive Psychology Coach | Certified Yoga Psychology & Yoga Therapy Practitioner and Coach | Bestselling Author