The Complex

10/17/2026

COMPLEX YOUTH PERFORMANCE PROGRAM!

We're helping kids build strength, improve athletic ability, and gain confidence in and out of the gym!

Our program focuses on:

-Strength training & proper lifting techniques
- Speed, agility & conditioning
- Turf work & athletic movement
-Coordination, balance & endurance
-Confidence, discipline & healthy habits to take home!

Whether your child plays sports or is completely new to fitness, all experience levels are welcome!

HOW OUR PROGRAM WORKS:

Our Youth Performance Program runs in 4-week sessions, with a 1–2 week break between week!

We've designed it as a level-based program, meaning as your child progresses, their training becomes more advanced and in-depth. Each level builds on what they've learned, helping them develop proper techniques, improve performance, and continue challenging themselves!

📅 Starts November 3rd
Tuesdays & Thursdays | 5:30–6:30 PM
$75 for 4 weeks (8 sessions)
$15 drop-in sessions

📲 Ready to register? Visit www.thegorillasden.com and click the Youth Performance flyer to complete the athlete information and waiver forms!

Please message on our website with any questions you may have!

📍 The Complex 24/7 Fitness | Moses Lake, WA

09/19/2026

Who says a bachelor party has to be all about drinks and late nights?! These guys decided to kick off the celebration with some heavy lifting, good laughs, and an unforgettable workout!

Nothing beats getting the boys together, pushing some weight, and making memories before the big day!

A huge thank you to this awesome crew for choosing The Complex to be part of the celebration! We wish the groom-to-be a lifetime of happiness, love, and GAINS!

08/20/2026

DO YOU LOVE THE COMPLEX? LET US KNOW!

We’ve made it even easier to leave us a Google Review!

Next time you’re at the front desk, simply tap or scan our new review card and tell us how we’re doing!

Every review helps more people in our community to find The Complex and gives us the feedback we need to keep making this gym better for YOU!

If The Complex has been part of your fitness journey, we’d love to hear about it. 💪🏾

Scan. Review. Support Local. 🦍

Thank you to every single person who continues to support our gym and our community. We appreciate you more than you

08/04/2026

WE AIN'T GOING NOWHERE.

We're more than just a gym!

We don't make excuses.
We build athletes. Where pain is earned,
Discipline is chosen, and Greatness is built!

While everyone else is looking for shortcuts... our Athletes are putting in the work!

We build grit.
We build to inspire.
We build Results.

Different mindset.
Different standard.

Welcome to The Gorilla's Den. 🦍

07/31/2026

🏁 SPARTAN x THE COMPLEX 🦍

This isn't just another race.
It's a chance to prove what you're capable of.

Whether you're chasing your first finish line or your next Spartan Trifecta, and want to bring the family, we're taking on Spartan Race Monroe as a team. No one gets left behind. We train together,
race together, and celebrate together.

💪 Why join Team Complex?
✅ Weekly Spartan-style training
✅ Obstacle technique & endurance training
✅ Accountability from coaches and teammates
✅ Race-day support
✅ Exclusive Team Complex race shirt
✅ A community that pushes you to become your best

📍 Race Weekend: September 19–20, 2026
📍 Location: Monroe, WA

Choose your challenge:
🔥 Sprint (3+ miles)
🔥 Super (6+ miles)
🔥 Beast (13+ miles)
🔥 Kids Race

You don't have to be "ready" to sign up.
You just have to be willing to start.

If you've ever wanted to test your limits, this is your opportunity.

Train with purpose. Race with family. Rep The Complex.

📲 Register before August 31 to secure your spot and receive exclusive Complex Race Swag!

👇 Comment "SPARTAN" below or send us a DM, and we'll help you choose the right race and get registered!

07/24/2026

Located inside The Complex 24/7 Fitness Center, The Gorillas Den provides in-person and online personal training services. We create custom workout and nutrition plans designed to support fat loss, muscle growth, and long-term performance. We serve all fitness levels, from beginners to athletes, and...

06/25/2026

Everyone belongs here!

Whether you're just getting started or chasing your next PR.
The Complex is built for you and your goals!

www.thegorillasden.com gets you to where you need to be!

06/24/2026

550+ MEMBERS. ONE MISSION.

Become the best version of yourself.

✔ 24/7 Access
✔ Premium Equipment
✔ Personal Training Available

Memberships are approaching our 600-member cap!

📍 Moses Lake, WA
📲 Join today at www.thegorillasden.com

01/17/2026

11/10/2025

Strength lives here. Discipline grows here. Athletes are built here.

Step into a real gym designed for the ones who don’t wait for permission to level up. The Complex isn’t a public gym.
It’s a training ground built for anyone ready to push their limits.

✅ 24/7 Key-Fob Access
✅ Private, no-crowd environment
✅ Athlete-driven programs
✅ 1:1 Personal Training
✅ Custom made meal plans
✅ Real coaches. Real results.
✅ Home of The Gorillas Den

Inside these walls you don’t just lift. You evolve.