Crossfit Four Pillars

06/10/2026

🎉 **May Committed Club Celebration!** 🎉

A huge congratulations to everyone who made our **Committed Club** and **Honorable Mention** lists for May! 👏

Showing up consistently is one of the hardest parts of any fitness journey, and every class attended is an investment in your health, strength, and future. Whether you earned a spot on the Committed Club list with 16+ visits or landed on the Honorable Mention list with 12+ visits, you should be proud of the work you put in this month.

🏆 **Special Congratulations to Tad!** 🏆

Tad is our **May CFFP Yeti Winner**! His dedication, consistency, and commitment to showing up earned him this month’s bragging rights and the coveted Yeti. Well deserved!

To everyone on both lists: thank you for making CrossFit Four Pillars such an incredible community. Your hard work motivates those around you and helps create the positive, supportive environment that makes our gym special.

Let’s keep the momentum going and see who takes home the Yeti next month! 💪🔥

06/09/2026

Spots are filling FAST & space is limited! Click on the link that fits your schedule & don’t miss out!

With morning AND afternoon classes available for your littles & bigs to have fun getting fit, build confidence, and make new friends, it’s the perfect time to get them moving this summer!

Whether they’re looking for a fun way to stay active, make healthy habits, or gain a competitive edge in sports, we have a program designed for them.

☀️ Homeschool & Youth Fitness Program
• Kids: Tuesdays & Thursdays at 10am
• Teens: Mondays, Wednesdays & Fridays at 10am

⚾🏀🏐 Performance Training for Athletes
Starting June 30
• Middle School: Tuesdays & Thursdays, 1:15pm–2:00pm
• High School: Tuesdays & Thursdays, 2:30pm–3:30pm

Our classes focus on strength, speed, coordination, confidence, and having FUN in a positive, encouraging environment.

Don’t wait until classes are full—reserve your child’s spot today!

📩 Send us a message to schedule a facility tour, meet the coach, and learn more about which program is the best fit for your family.

06/01/2026

☀️ SUMMER SCHEDULE ☀️
We've got a lot of exciting things happening at CrossFit Four Pillars this summer, so here are a few important dates and schedule updates to keep in mind!

If you, or someone you know, would be interested in getting kids or teens started this summer, please DM for sign up links or to set up a tour/discussion.

The homeschool program is open to all kids over the summer, but will run all year as a Homeschool PE option.

💪 Adult Classes
Monday-Friday:
• 5:00am
• 6:00am
• 9:00am
• 5:00pm
• 6:00pm

🍴12:00pm
Monday, Wednesday & Friday ONLY
(There are no Tuesday or Thursday noon classes.)

🏃 Saturday Classes
• 9:00am Endurance Class (No Barbell)
• 10:00am HERO WOD

🎓 Homeschool Fitness Program
Begins June 15th

Teens: https://crossfitfourpillars.pushpress.com/.../eyJzdGFydF9...
• 10:00am Monday, Wednesday & Friday

Kids: https://crossfitfourpillars.pushpress.com/.../eyJzdGFydF9...
• 10:00am Tuesday & Thursday

⚠️ Important Reminder:
Our current morning class schedule remains in place until June 15th. The homeschool classes will not move into the 10:00am time slot until June 15th, so please continue attending the regular 9:00am adult class until then.

🏋️ Youth Performance Training

Starts June 30th
Tuesdays & Thursdays

Middle School: https://crossfitfourpillars.pushpress.com/.../eyJzdGFydF9...
• 1:15pm - 2:00pm

High School: https://crossfitfourpillars.pushpress.com/.../eyJzdGFydF9...
• 2:30pm - 3:30pm

We're excited for a summer full of fitness, fun, and helping our community get stronger together. Let us know you have any questions about any of our programs.

06/01/2026

🌟 Curious About Our New Homeschool Fitness Program? 🌟

We know choosing a new activity for your child is a big decision, and you probably have questions. That’s why we’d love to invite you to stop by and see what we’re all about before the trial begins!

At CrossFit Four Pillars, our goal is to provide a fun, positive, and supportive environment where kids and teens can:

💪 Build strength and confidence
🤝 Make new friends
🏃 Stay active and healthy
🎯 Develop lifelong fitness habits

Whether your child is already active or just getting started, our classes are designed to meet them where they are and help them succeed.

📅 2-Week Trial Starts:

• Teens (Ages 12–17): June 15
• Kids (Ages 7–11): June 16

If you’d like to:

✅ Tour our facility
✅ Meet the coach
✅ Ask questions about the program
✅ Learn how classes are structured
✅ See if it’s a good fit for your child

The Coach would be happy to schedule a time to meet with you personally.

Send us a message, and let’s find a time that works for you!

✨ Remember: The first 10 Founding Families receive a lifetime discounted membership rate, and siblings receive 10% off through our family discount program.

We can’t wait to help more local kids and teens move, grow, and thrive this summer! ❤️💙

05/30/2026

Stop by the Moses Lake Farmers Market today and check out the amazing treats from Sips & Sweets 🤤

Hi! I’m Ayla Merryfield, owner of Sips & Sweets, a family-run home bakery in the Mae Valley area of Moses Lake.
My husband and I have 5 kids, and this business has really become something our whole family is a part of. Most mornings I’m up baking by 4 AM before the house wakes up so I can still homeschool during the day. My girls love helping with bows, displays, designs, and running the table at events, and my family are always my honest taste testers. If something isn’t good, they’ll tell me. 😂
I started Sips & Sweets because I’ve always loved homemade desserts and the memories tied to them. A lot of my treats are inspired by sweets I grew up with as a kid, just turned into fun modern versions. I think we’ve gotten so used to quick store desserts that we sometimes forget desserts are supposed to feel special. I love making treats that remind people of childhood, family gatherings, road trips, holidays, and simple happy moments.
I also really care about making sure people feel included, which is why I offer vegan and gluten-free options too. Everyone deserves to enjoy special treats at parties, markets, weddings, and events without feeling left out.
Right now we offer gourmet cookie tins, chocolate treats, brownie tins, fudge, and more throughout Central Washington and the Puget Sound. We regularly do pop-ups in Moses Lake and Enumclaw, with other events around Auburn, Snoqualmie, Spokane, and the Tri-Cities area.
Our long-term dream is to eventually have a storefront bakery where the community can gather and a dessert and drinks trailer for events, weddings, parties, and community gatherings. I really believe places like Moses Lake could use more fun community-centered experiences, and I hope Sips & Sweets can become part of that.

I’m fully certified in Washington state, and cleanliness is extremely important to me. Every baking morning starts with cleaning and sanitizing everything top to bottom because I want people to feel comfortable and confident when supporting my business.

You can custom or bulk order any time here on Facebook, and I also post pop-up locations, event updates, giveaways, and special drops here on this page so follow along so you don’t miss anything.

Comment your favorite nostalgic dessert below 🍪

05/30/2026

⚾️ PERFORMANCE TRAINING IS HERE! ⚾️

Built for baseball. Proven for EVERY sport.

The same skills that help baseball players hit harder, run faster, throw farther, and stay healthy are the same skills that create better athletes in softball, volleyball, soccer, wrestling, basketball, football, and more.

Our Performance Training Program focuses on:

🔥 Speed & Acceleration
🔥 Agility & Athleticism
🔥 Explosive Power
🔥 Rotational Strength
🔥 Injury Prevention
🔥 Proper Movement Mechanics

For over a decade, we’ve helped competitive athletes build strength, confidence, resilience, and athletic performance through safe, structured, coach-led training.

At CrossFit Four Pillars, we believe form comes first. Every session is designed to teach athletes how to move correctly, develop strength safely, and build the physical foundation needed to excel in sport and life.

📅 June 30 – August 21 (8 Weeks)

💰 Pricing:
• $130 for 4 Weeks
• $250 for the Full 8-Week Session

⏰ Tuesdays & Thursdays

⚾ Middle School Athletes
1:15 PM – 2:00 PM

⚾ High School Athletes
2:30 PM – 3:30 PM

Whether your athlete plays baseball, softball, volleyball, soccer, wrestling, basketball, or simply wants to become faster, stronger, and more confident, this program is designed to help them reach their potential.

📩 DM us to schedule a facility tour, meet the coach, and learn more about our athlete development program.

Spots are limited

Middle School: https://crossfitfourpillars.pushpress.com/landing/plans/plan_f2a219b6c8c249/eyJzdGFydF9kYXRlIjoiMDYvMzAvMjAyNiJ9

High School:
https://crossfitfourpillars.pushpress.com/landing/plans/plan_a4868656f9c646/eyJzdGFydF9kYXRlIjoiMDYvMzAvMjAyNiJ9

05/28/2026

🔥 ENDURANCE RACE PREP 🔥

Ready to challenge yourself, build endurance, and start your Saturday with purpose?

Join us every Saturday at 9:00am for a high-energy training session designed for ALL fitness levels. Whether you’re preparing for a race or just looking for an incredible workout, this class will push you, motivate you, and leave you stronger every week.

✅ Open to the public
✅ No experience needed
✅ No need to “get fit first”
✅ Scalable for all abilities

All you need is a willingness to work hard and sweat alongside an awesome community. 💪

Expect:
🏃 Running-Rowing-Ski Erg
🏋️ Functional strength work
🔥 Conditioning circuits
🤝 Team energy & support

Come train with us and see what you’re capable of.

📍 CrossFit Four Pillars
🕘 Saturdays at 9am

05/26/2026

🚨 FOUNDING HOMESCHOOL COHORT 🚨

We are officially opening enrollment for the very first Homeschool Fitness Program at CrossFit Four Pillars!

Before enrollment opens to the public, we wanted to give homeschool families first access to this program and the opportunity to help build something special from the ground up.

This isn’t just PE class.

Our goal is to help kids & teens:
💪 Build strength, confidence, and athleticism
🤝 Develop friendships and community
🧠 Learn discipline, resilience, and healthy habits
🔥 Have FUN through movement and fitness

This founding group will help shape the culture of the program as we launch our very first session this summer with intentions of becoming a year round program.

Join the 2 week trial for only $25 & become a "Founding Family" for continued discounts for the life of the program! First

📅 Classes Begin:
• Teens: June 15
• Kids: June 16

⚡ Founding Cohort spots are limited and homeschool families will receive priority enrollment before registration opens publicly.

Whether your child is brand new to fitness or already active in sports, we would love to have them train with us this summer.

Message us for details or click the link below to reserve a spot!

Kids 2 Week Trial: https://crossfitfourpillars.pushpress.com/landing/plans/plan_6ac708e415a74a/eyJzdGFydF9kYXRlIjoiMDYvMTYvMjAyNiJ9
Teens 2 Week Trial: https://crossfitfourpillars.pushpress.com/landing/plans/plan_06921bb344384e/eyJzdGFydF9kYXRlIjoiMDYvMTUvMjAyNiJ9