P4S Golf

P4S Golf Premier Golf Fitness Programs for Serious Golfers
Top 50
FREE Golf Mobility Assessment, Fitness Content, and MORE

09/22/2026

The tricep muscle extends and straightens your elbow. Strong triceps limit overuse of the elbows in your swing. Stronger arms. Less elbow and wrist pain.

09/22/2026

One number, built from 15,000 data points, predicts your golf future better than your age does.

Comment 'ASSESS' and we'll send you all four tests for free.

09/22/2026

Moving up a tee box gets treated like a one-way door. It isn't.
Golfers who train the right way pick up 10 yards in two months. Twenty in the first year.
Save this if you've moved up and want to move back.

09/21/2026

Upper body pulling power strengthens the lat muscles that drive your turn back and through the swing. The DB SA Supported Row builds that strength safely. A better turn. Longer drives.

09/21/2026

He was forcing a swing his body couldn't do. Comment ASSESS and we'll send you the free assessment he used to find his fit

He lost 10 mph of swing speed over a decade. His assessment found blocks in his hips, shoulders, and spine.Two months af...
09/21/2026

He lost 10 mph of swing speed over a decade. His assessment found blocks in his hips, shoulders, and spine.

Two months after fixing them, he won his first club championship.

Comment "ASSESS" and we'll will send you the same assessment he took.

09/21/2026

Your swing starts at the ground. Your feet are the first link in the chain and the last one anyone checks.
High arch needs a mobile shoe. Flat foot needs a rigid one. Most golfers pick the opposite.
Save this before your next shoe purchase.

09/20/2026

A stronger upper back and shoulders are key to a good turn and less of an arms-only swing. This exercise builds both. A bigger shoulder turn. Less elbow and wrist pain.

09/20/2026

If you are creating speed with only your arms, your back and elbows are paying the price. Fix it now and play for decades. Comment ASSESS and we'll send you the free 5-minute assessment to protect your game for the long run

09/20/2026

Day two of the golf trip is the recovery test. Nobody trained for it.
Five minutes of the right soft tissue work between rounds is the whole difference.
Save this before your next trip.

Address

1005 Lower Shiloh Way
Morrisville, NC
27560

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 3pm

Telephone

+19193772084

Website

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