KARDIOJAM

KARDIOJAM KARDIOJAM was born from one woman’s journey to find herself again after motherhood. Welcome Home! This isn’t about perfect bodies or chasing trends. No judgment.
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Created by Nazy in 2020, it's a joyful, judgment-free space where women dance, sweat, and remember who they are—strong, beautiful, and never forgotten. About KARDIOJAM

KARDIOJAM was created for the woman who gave everything to her family and somehow lost sight of herself along the way. She’s strong, selfless, and full of love—but one day, she looked in the mirror and asked, “Where did I go?” That

moment sparked something powerful. It was time to remember who she is—not who she was before motherhood, but the woman she’s becoming now. Founded in 2022 by Nazy—a mom, choreographer, and lover of coffee and connection—KARDIOJAM started on a patio with just three women. It’s grown into a movement rooted in music, dance, and pure joy. It’s about feeling alive, confident, and free. At KARDIOJAM, we believe everyone has a dancer inside. We blend Latin, Hip-Hop, R&B, Bollywood and more into high-energy classes that feel more like a celebration than a workout. No pressure. Just movement that heals, empowers, and brings us back to ourselves. Whether you’re in a messy bun or full glam, you belong here. This is your space. Your rhythm. Your time to rise. Welcome to KARDIOJAM. Welcome home.

06/01/2026

✨ What an awesome trip to Washington, DC! ✨

We celebrated our oldest’s final year of elementary school on a school field trip and topped it off with a few extra days exploring DC together as a family. ❤️

From landmarks and museums to making memories we’ll cherish forever, this trip was everything. We enjoyed some of the most incredible meals that I’ll be dreaming about for a very long time!

If you’re planning a trip to DC, do yourself a favor:
🥐 Visit for the most amazing food and charming bakery café experience.
🧁 Head to Georgetown and indulge in cupcakes, ice cream, and all the sweet treats your heart desires.
✨ Trust me—you’ll thank me later!

As we close this beautiful chapter of elementary school, I’m feeling so grateful for the memories, friendships, teachers, and experiences that helped shape our children along the way.

Here’s to celebrating milestones, making memories, and embracing the next adventure…

🎓 Elementary school, you were amazing.
📚 Middle school, here we come!

✨ KARDIOJAM June Schedule is Here! ✨We’re excited to dance with you all month long! Check out where we’ll be teaching KA...
06/01/2026

✨ KARDIOJAM June Schedule is Here! ✨

We’re excited to dance with you all month long! Check out where we’ll be teaching KARDIOJAM throughout June and join us for an uplifting, empowering workout experience.

📍 MONDAYS
9:30 AM – 10:30 AM
• June 8 – Grace Gymnastic Academy
• June 15 – Grace Gymnastic Academy
• June 22 – Grace Gymnastic Academy
• June 29 – Grace Gymnastic Academy

📍 FRIDAYS
9:30 AM – 10:30 AM
• June 5 – Aakriti Kathak Academy
• June 12 – Aakriti Kathak Academy
• June 19 – Aakriti Kathak Academy
• June 26 – Aakriti Kathak Academy

🚨 Note: Studio closed on Monday, June 1.

Come move, sweat, laugh, and connect with an amazing community of women. Whether you’re a seasoned dancer or new to dance fitness, KARDIOJAM is designed for every woman ready to feel confident, energized, and empowered.

🔥 MESSAGE US TO RECEIVE YOUR FIRST COMPLIMENTARY TRIAL CLASS! 🔥

KARDIOJAM CLASS SCHEDULE ✨Two amazing locations. Every week.Ready to move, sweat, and feel alive again? Come dance with ...
05/04/2026

KARDIOJAM CLASS SCHEDULE ✨
Two amazing locations. Every week.

Ready to move, sweat, and feel alive again? Come dance with us 💃🏽🔥

📍 Grace Gymnastics Academy
🗓 Mondays | 9:30 – 10:30 AM
📌 1311 Copeland Oaks Dr, Morrisville

📍 Aakriti Kathak Academy
🗓 Fridays | 9:30 – 10:30 AM
📌 10207A Chapel Hill Rd, Morrisville, NC 27560

✨ ClassPass members — you can book us under KARDIOJAM Monday or KARDIOJAM Friday!

💥 BONUS: We also host WEEKEND POP-UP CLASSES. These are special, high-vibe sessions outside our regular schedule and are announced ahead of time so you can plan, show up, and JAM with us 🎉

💖 Every KARDIOJAM class is about:
✔ Empowerment
✔ Connection
✔ community
✔ Pure joy through movement

👉 Save this post so you don’t forget
👉 Tag your workout bestie and make it a date
👉 Show up for yourself — your body and soul will thank you

🔥 Are you ready to dance, sweat, and SHINE?

Address

1311 Copeland Oaks Drive
Morrisville, NC

Opening Hours

Monday 9:30am - 10am
Wednesday 9:30am - 10:30am
Friday 9:30am - 10:30am

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