Flexibility Academy

Flexibility Academy Online and In-Person Classes​

Children and Adults

Group, Privates and Workshops

Online via Zoom App
(7)

08/01/2026

Perfect Pointe Studio Page ❤️🔥
“Dancers don’t just practice until they get it right—they practice until they can’t get it wrong.”

👉 Flexibility | Strength | Body Movement Training 👉 Lilly Downs | Flexibility Academy

07/31/2026

Studio L Dance Co. ❤️

07/31/2026

Another great workshop at randolph_athletic_club ❤️🔥
Girls are showing so much progress 💪

👉 Flexibility | Strength | Body Movement Training 👉 Lilly Downs | Flexibility Academy

07/30/2026

🦂 Want a Better Scorpion?

Improve your Scorpion by adding these exercises to your training routine!

In this video, we’ll show you some of our favorite shoulder, back, thigh, and hip flexor exercises to help you achieve a stronger, higher, and more controlled Scorpion. 💪✨

🔥 Don’t forget to:
• Warm up before you begin.
• Include hamstring stretches and front split exercises in your training for the best results.

Consistency is the key to progress—keep training, and your Scorpion will continue to improve! 🦂

Students from North East Dance Project
Coach Flexibility | Strength | Body Movement Training 👉 Lilly Downs | Flexibility Academy

07/28/2026

Thank you NJ Dance To Inspire for having us today 💜

👉 Flexibility | Strength | Body Movement Training 👉 Lilly Downs | Flexibility Academy

07/23/2026

In this reel we want to share with some oh our favorite passive back flexibility exercises 👌
We usually do each exercise 2-4 times and hold each position 8-16 counts.
Just remember to relax your back between each exercise and between each repetition for the same 8-16 counts.

👉 Lilly Downs | Flexibility Academy 👉 Flexibility | Strength | Body Movement Training 👉 Savannah Bruno 👉 Sasha • Flexibility • RG • Coach

07/22/2026

We use these simple but powerful hamstring exercises in every class 🔥

They help activate and warm up the hamstrings, improve flexibility, and you can feel the difference after just one class.

Save this reel and try them before your next workout!

Let us know in comments your thoughts 💭

07/19/2026

Sneak Peek in to our private class today ☺️⭐️

👉 Flexibility | Strength | Body Movement Training 👉 Lilly Downs | Flexibility Academy

Address

900 American Road
Morris Plains, NJ
07950

Telephone

+13479667211

Website

Alerts

Be the first to know and let us send you an email when Flexibility Academy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Flexibility Academy:

Shortcuts

Share

Category