DePugh Performance and Fitness

DePugh Performance and Fitness Personal/ Private group training facility specializing in weight training, speed/ agility and plyometric exercises. Ages 11+ .

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Happy to announce!! 🚨🚨🚨Now available ⬇️ Myofascial Therapy 🙌🏻———————————————————————-Maximize your athletic potential wi...
11/27/2023

Happy to announce!! 🚨🚨🚨Now available ⬇️ Myofascial Therapy 🙌🏻
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Maximize your athletic potential with Structural Integration fascial therapy at DePugh Performance & Fitness. 🏋️‍♂️✨ Elevate your game with targeted bodywork that enhances flexibility, improves posture, and optimizes muscle function. Experience the winning edge in performance and recovery. Your body, your performance, redefined. 💪 Call (570) 228-1446  or DM us to learn more and book your transformative session today!

08/30/2022

DEPUGH_PERFORMANCE_AND_FITNESS shared a post on Instagram: "These will get ya 😅 ". Follow their account to see 32 posts.

08/30/2022

DEPUGH_PERFORMANCE_AND_FITNESS shared a post on Instagram: "(12/21-8/8) 73 lb trap bar ➡️ 253 lb trap bar…How? Consistency-Compete to be your best Consistency- Compete to be your best Consistency-Compete to be your best ". Follow their account to see 32 posts.

HUGE shoutout to one of our athletes, Amelia Eichman, for making the American Select ALL TOURNAMENT Second Team for the ...
08/03/2022

HUGE shoutout to one of our athletes, Amelia Eichman, for making the American Select ALL TOURNAMENT Second Team for the 2026’s!! 😤 Super proud of you and such an amazing accomplishment 👏🏼

Senior football season coming up 😤🏈
07/15/2022

Senior football season coming up 😤🏈

07/11/2022

depugh_performance_and_fitness • Original Audio

8th grade➡️ Senior 😅. Been a pleasure coaching you through the years. So extremely proud of everything you have accompl...
03/18/2022

8th grade➡️ Senior 😅. Been a pleasure coaching you through the years. So extremely proud of everything you have accomplished, and that especially goes for this year 😤…Bright future ahead 👊🏼

02/18/2022

performing a landmine barbell deadlift 💪💪. Any adults looking to inquire about weight training DM or email us!

NYU’s strength and conditioning athlete of the month 👏🏼💪🏼😏🤫 ———————————————————————-Belle has been doing strength trai...
02/02/2022

NYU’s strength and conditioning athlete of the month 👏🏼💪🏼😏🤫
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Belle has been doing strength training and conditioning since 8th grade. Her effort has been nothing less than 100 percent. She is also currently leading the team in scoring…as a freshman 😎
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Proud of you Belle! Just getting started 👊🏼

01/29/2022

Couple plyo/explosiveness/balance drills from this weeks conditioning session 👊🏼👊🏼
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01/29/2022

Next generation 😎💪🏼👊🏼
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01/25/2022

Let’s goooo 👊🏼😤
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Morris Plains, NJ
07950

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